Back in my college town 🖤🟡

This Saturday, I’m bringing the energy to Peg’s backyard in Moscow, Idaho — where it all began.

Join me for a full-body blast that’s more than just a workout. We’ll drop into:

💥 Deep core activation
🌊 Rhythmic movement
🌬️ Breathwork to boost vitality

Let’s move with...

Stomping isn’t just a vibe—it’s medicine.

When you drive your feet into the ground with intention, you’re doing more than releasing tension. You’re activating your lymphatic system, which depends on muscular movement (not a heartbeat) to flush toxins, reduce inflammation, and boost immunity. Sto...

This is about activating your deep, intrinsic muscles — the ones that stabilize, sculpt, and power every move.

We’re moving from the inside out to:
✨ Balance the load
✨ Protect your joints
✨ Burn fat smarter — not harder

Think strong. Think sleek. Think next-level control.

🖤 Live on YouTube
🕘 ...

Self, family, work, other.

Pause. Reclaim your breath. Fill your cup before you lift your sword. Life will break what you refuse to heal.

In the underworld glow of Black Moon Lilith in Scorpio, we remember: relentless hustle is not power, it’s a slow erosion.

Hustle + Release = Flow — peak ...

🔥🩵 In the original yogic texts, “chakras” are not just mystical wheels of color—they describe the dynamic, toroidal fields of energy that pulse around key endocrine glands along the spine.

These centers are deeply linked to the subtle body, the nervous system, and our hormonal balance. When act...

Yes—this. This is the alchemy of grief. The sacred fire we walk through barefoot, not to burn but to remember.

Under this Libra full moon, we’re not collapsing—we’re calibrating.

The karmic scales are not punishment; they are portals.

And as they swing into balance, so do we—finally releasin...

🌈🐝 Join me on the first sunny day of Spring in California.

Feel into the edge between water, earth and AIR as you activate epic transformation in a fresh season of life.

If you’re out here thinking crunches alone are gonna save your spine and unlock your inner goddess—

bless your heart, but ...

🌈🩵Sunrise & Sunset: The Ultimate Biohack for High-Achieving Women

Exposing yourself to natural light at sunrise and sunset is a scientifically backed way to optimize health, mood, and performance. Morning sunlight stimulates cortisol awakening response (CAR), enhancing alertness, immune function...

Power and force might seem like twins, but in physics—and in life—they couldn’t be more different.

Force is all about brute strength, a push-or-pull that demands constant effort, like muscling through a workout or grinding through stress. Power, on the other hand, is elegant—it’s the rate at wh...

Team toned and sexy-in-your-skin,

let’s talk alignment—because whether it’s your posture or your people, bad form leads to pain.

Physically, when your body is stacked right—spine tall, joints in line, core engaged—you move efficiently, avoid injuries, and keep that powerhouse of yours runnin...

I learned from my mistakes. Times when I didn't listen to my body and kept pushing way beyond normal human capacity.

I've sacrificed myself on the alter of hustle culture enough times to know - when it's time to REST.

F*ck it all when you start to spiral- and prioritize your well being by get...

Activate compassion to see a bigger picture of reality.

It's time to come together.

Big WE.

🇺🇸 .. "One nation, under God with liberty and justice for ALL."

I couldn't stop thinking about the big WE.

Because I wanted to be wealthy, but I just couldn't bring myself to exploit other humans to get there. I tried, it SuX.

Personal Training doesn't cost thousands of dollars and you don't ...

Think you CAN’T dance?

Dance is not a skill set. It's the embodiment of surrender.

Your body already knows how to dance, it's your brain that's feels afraid you might look silly.

You will - that's the point.

People will judge because when they see you in full self expression, what they perce...

Agility: The Power Move You Didn’t Know You Needed

Definition: Agility—the ability to move quickly and easily; the capacity to think and understand rapidly. In sports and life, it’s what keeps you from face-planting when the game changes.

Ladies, let’s talk agility—not just dodging stray toddle...

🐝⚡️ Want strong, sculpted legs without the “why do my knees hate me” drama?

Balance is key!

Your inner and outer thighs (adductors and abductors) work like a power couple—ignore one, and the other overcompensates, leading to weakness, imbalances, and potential injury.

Meanwhile, cardio isn’...

🤑 Listen up, cardio queens: if you’re flopping around without activating your deep core, you’re basically turning your joints into overworked babysitters for a chaotic, uncoordinated body.

#motormoron

Your deep core muscles—those unsung heroes like the transverse abdominis—are your body’s bui...

Ever met a bodybuilder who can dance? Or f*ck? Yeah, me either.

Working the deep core muscles—such as the transverse abdominis, multifidus, and pelvic floor—builds stability, balance, and support by creating a strong foundation for movement.

Plus you can rock playful, out of this world dance ...

HOLIDAY TIPS💰💸💵

Breathwork: because if Aunt Karen launches into a third rant about her cats’ gluten-free diet, you’ll need tools to avoid becoming a headline.

Recommendation: Breath of Fire—a rapid, rhythmic breathing technique scientifically shown to boost oxygen flow, reduce stress, and bui...

Reset your mood with this 45 minute, grounded bodyweight core flow class.

Dumbbells are fun,

but you don't need to lift weights when your body already comes equipped,

as the ultimate workout tool.

Women don’t need to lift weights to get strong and toned—our own body weight is plenty!

Push-ups, planks, squats, prove-

gravity is free, resistance is built-in,

and...

Balance and deep core training (AIR) transforms your body from the inside out,

by targeting the smaller,

stabilizing muscles that traditional workouts often overlook.

#surfacelevel

By focusing on internal strength,

these exercises improve posture,

alignment, and functional movement,

c...

AGILITY:

Agility training is essential for women because it taps into our natural power to be quick, sharp, and ready for anything!

Whether you're manifesting career goals, mastering your workout, or just handling life’s everyday chaos, agility training makes you faster, more balanced, and men...

Your balance isn’t just about standing strong—it's about owning your space, moving with grace, and commanding every step like you were born to.

When your balance is on point, so is your power.

It’s the difference between walking into a room, and owning it.

It’s that fierce confidence in eve...