Up Next in NEW CLASSES

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  41:36

  💥 CORE FIRE: The Ultimate Stretch + Burn

  💥 CORE FIRE: The Ultimate Stretch + Burn

  This signature AIR BAR CLUB experience fuses deep, restorative stretching with core-focused strength work to awaken your inner power and melt away tension.

  Breathe into tight hips, shoulders, and knees as you unlock mobility and sculpt from the inside out.

  Leave feeling lighter, longer, and s...

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  34:16

  All Arms

  All Arms

  Welcome to your new arm obsession. ALL ARMS is not just a pump—it’s a full-body experience disguised as an upper body blast. We’re talking everything from intrinsic stabilizers to extrinsic power movers, creating deep strength, sculpted lines, and serious support for your shoulders, scapula, and ...

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  37:05

  Backyard Body Blast

  Backyard Body Blast

  Back in my college town 🖤🟡

  This Saturday, I’m bringing the energy to Peg’s backyard in Moscow, Idaho — where it all began.

  Join me for a full-body blast that’s more than just a workout. We’ll drop into:

  💥 Deep core activation
  🌊 Rhythmic movement
  🌬️ Breathwork to boost vitality

  Let’s move with...