BE A FORCE OF NATURE
MOVE LIGHT. FEEL STRONG.
On-Demand Classes
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BREATHE - Foundation Membership: $99/mo, $1k/yr Paid In Full
Begin where you are. One 1:1 session each month + guided AIR BAR practice library.
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ELEVATE - The 1 Year Rebirth Journey: $450/mo, 5k Paid In Full
Resistance starts within. One year of personalized weekly, 1:1 training, somatic release, and deep transformation.
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FLOW — AIR BAR CLUB: Community Access $27/mo, $275/yr Paid In Full
Move light. Feel strong. Connect through workshops, classes, and member events.
LIVE RESET SESSIONS
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Every Saturday, 10AM PACIFIC
Saturday Live · 10AM Pacific A nervous-system-led movement experience that helps you release tension, activate deep strength, and step into flow. We breathe first. We build smart. We move with power that feels good. Come live. Reset your body. Reclaim your signal. Move light. Feel strong.
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FEB 28th, Saturday 8am-12pm
Si Bella Skin Spa, Grass Valley California: Live · Feb 28 · 8am –12PM Come breathe with me. Move, reset, and experience nervous-system-led beauty from the inside out. Then stay, meet me in person, and enjoy exclusive skincare specials at Si Bella Med Spa. Glow smarter. Feel stronger. Leave radiant.
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First Saturday of the Month, 11:30am Pacific
Live Member Q&A · On Zoom Join me live for an open conversation where we dive into your questions about movement, breath, recovery, programming, and real-life integration. Bring what’s stuck. Bring what’s confusing. Bring what you’re working on. This is your space for clarity, coaching, and direct feedback in real time. Come live. Leave aligned.
Power Looks Good On You.
No television provider needed. Your favorite videos, available wherever you are.
AIR BAR FIT™
ACTIVE, INTERNAL, RESISTANCE TRAINING.
by Kiya Knight: ACE, B.S.
Buy from AIR BAR CLUB
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Think You Can't Dance?
31 videos
Think You Can’t Dance?
A 30-Day Repatterning of Energy, Strength, and CoordinationMost people believe they “can’t dance” because they lack rhythm, grace, or coordination.
That belief is understandable.
And it’s also incomplete.Dance is not a talent reserved for the gifted.
It’s a byproduct of... -
The Body Goals Strategy Session
3 videos
The Body Goals Strategy Session
$149 — includes full session recording + custom PDF planYour body has a story, a history, and a unique set of patterns that no generic fitness plan can account for. The Body Goals Strategy Session is a private, personalized deep dive where we look at your specifi...







