Self, family, work, other.
Pause. Reclaim your breath. Fill your cup before you lift your sword. Life will break what you refuse to heal.
In the underworld glow of Black Moon Lilith in Scorpio, we remember: relentless hustle is not power, it’s a slow erosion.
Hustle + Release = Flow — peak performance demands a dance between tension and release, action and recovery.
Without recovery, the nervous system frays, cortisol floods the body, and burnout devours brilliance. Self-preservation is the highest intelligence.
Flow state — that holy zone where time dissolves and power blooms — is not born from grinding harder, but from honoring the sacred pulse of your own needs... above all else.
4 Core Needs:
1. AIR
2. REST
3. HYDRATION
4. NOURISHMENT
If you're cracking open and bout to break- it’s not weakness; it’s the wisdom of your body begging for balance.
Don’t beat yourself up. Build yourself up — in rhythm, in rebellion, in reverence.
1 class a week and 3 minutes of breathwork at sunrise.
Up Next in NEW CLASSES
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The Energy Equation
🔥🩵 In the original yogic texts, “chakras” are not just mystical wheels of color—they describe the dynamic, toroidal fields of energy that pulse around key endocrine glands along the spine.
These centers are deeply linked to the subtle body, the nervous system, and our hormonal balance. When act...
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Cellulite & Somatic Release - Libra F...
Yes—this. This is the alchemy of grief. The sacred fire we walk through barefoot, not to burn but to remember.
Under this Libra full moon, we’re not collapsing—we’re calibrating.
The karmic scales are not punishment; they are portals.
And as they swing into balance, so do we—finally releasin...
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The SQUEEZE
🌈🐝 Join me on the first sunny day of Spring in California.
Feel into the edge between water, earth and AIR as you activate epic transformation in a fresh season of life.
If you’re out here thinking crunches alone are gonna save your spine and unlock your inner goddess—
bless your heart, but ...
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