This is about activating your deep, intrinsic muscles — the ones that stabilize, sculpt, and power every move.
We’re moving from the inside out to:
✨ Balance the load
✨ Protect your joints
✨ Burn fat smarter — not harder
Think strong. Think sleek. Think next-level control.
🖤 Live on YouTube
🕘 Saturday | 9am Pacific
💬 Move with me + ask questions live
This isn’t surface-level fitness. This is deep work — and it shows.
#DeepCoreCardio #MoveFromTheInside #StrongAndSmart #AirBarFit #NoWastedMovement
Up Next in NEW CLASSES
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Heart Center
The heart is more powerful than the brain.
It knows before the mind catches up. It feels before thoughts form. And when we let our body lead — wild, intuitive, primal — the heart takes the wheel.
But here’s the truth:
To trust that power, we train.
To follow intuition instead of animal reactivi... -
Spiral UP
We all get triggered.
A word. A look. A tone. A memory.
And just like that—we start to spiral.The truth is: we don’t always get to choose if we spiral.
But we do get to choose which way we go.Down is shame, shutdown, self-abandonment.
Up is breath, movement, presence, expression.
Up is power.... -
Body Story
Your body remembers everything.
The heartbreak. The tension. The times you had to “hold it together.”
It didn’t disappear—it got stored. In your tissues. In your fascia. In your breath.And when you don’t move it out?
Wellness turns into illness.
Anxiety. Exhaustion. Disconnection. Pain that doe...
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