All Arms
NEW CLASSES
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34m
Welcome to your new arm obsession. ALL ARMS is not just a pump—it’s a full-body experience disguised as an upper body blast. We’re talking everything from intrinsic stabilizers to extrinsic power movers, creating deep strength, sculpted lines, and serious support for your shoulders, scapula, and spine.
Think: long lines, tight joints, and that air bar burn.
Whether you’re lifting, reaching, or just showing off—this class builds the kind of strength that shows and supports. No fluff, no fuss—just smart movement, spicy playlists, and arms that talk back.
Simple. Fun. Fierce. Let’s go ALL ARMS.
Up Next in NEW CLASSES
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Backyard Body Blast
Back in my college town 🖤🟡
This Saturday, I’m bringing the energy to Peg’s backyard in Moscow, Idaho — where it all began.
Join me for a full-body blast that’s more than just a workout. We’ll drop into:
💥 Deep core activation
🌊 Rhythmic movement
🌬️ Breathwork to boost vitalityLet’s move with...
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STOMP: Think You Can't Dance?
Stomping isn’t just a vibe—it’s medicine.
When you drive your feet into the ground with intention, you’re doing more than releasing tension. You’re activating your lymphatic system, which depends on muscular movement (not a heartbeat) to flush toxins, reduce inflammation, and boost immunity. Sto...
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🔥 DEEP CORE CARDIO 🔥
This is about activating your deep, intrinsic muscles — the ones that stabilize, sculpt, and power every move.
We’re moving from the inside out to:
✨ Balance the load
✨ Protect your joints
✨ Burn fat smarter — not harderThink strong. Think sleek. Think next-level control.
🖤 Live on YouTube
🕘 ...