🌿 Grounded Shakti — Saturday
We’re waking the spiral that climbs your spine, stirs your motivation, and brings back your lust for life—while feeding your endocrine + nervous systems. Expect strength, release, and the kind of sore that makes you grin.
9 AM. AIR BAR CLUB. Let’s roll.
Up Next in NEW CLASSES
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Stretch, Breathe, Tone: RESET
A 40-minute somatic unwind for your nervous system, spine, and soul.
This deep-core stretch sequence is designed to shift you out of hyperdrive and into gravity — restoring connection to the muscles that stabilize you from within. Think: pelvic floor, transverse abdominals, breath-based release....
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Back To Middle School!
A peak life experience returning to my home town in Alaska with AIR BAR FIT.
I had the best time and you know we got a brand shoot in on the island also with Tara. Be sure to check out her shots!
The lunchroom at my middle school in Sitka, Alaska smells exactly the same as it did in 1995.
Same...
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Studio By Emily- SITKA
Thank you Studio By Emily.
This class took us to another planet and solidified soul friends.
Looking forward to our next Alaska reunion!
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