Dynamic Mobility
NEW CLASSES
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41m
Dynamic means energy in motion. Mobility is freedom in movement. This class blends both, creating space for you to feel strong, fluid, and at ease.
We train for life—not for looks. Agility, the ability to shift and adapt, keeps you ready for anything, on and off the mat. With deep core connection comes balance, confidence, and body wisdom. If you’ve been waiting for a place to begin adding life to your years, this is it.
Up Next in NEW CLASSES
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Grounded SHAKTI
🌿 Grounded Shakti — Saturday
We’re waking the spiral that climbs your spine, stirs your motivation, and brings back your lust for life—while feeding your endocrine + nervous systems. Expect strength, release, and the kind of sore that makes you grin.
9 AM. AIR BAR CLUB. Let’s roll.
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Stretch, Breathe, Tone: RESET
A 40-minute somatic unwind for your nervous system, spine, and soul.
This deep-core stretch sequence is designed to shift you out of hyperdrive and into gravity — restoring connection to the muscles that stabilize you from within. Think: pelvic floor, transverse abdominals, breath-based release....
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Back To Middle School!
A peak life experience returning to my home town in Alaska with AIR BAR FIT.
I had the best time and you know we got a brand shoot in on the island also with Tara. Be sure to check out her shots!
The lunchroom at my middle school in Sitka, Alaska smells exactly the same as it did in 1995.
Same...
