The Body Goals Strategy Session
$149 — includes full session recording + custom PDF plan

Your body has a story, a history, and a unique set of patterns that no generic fitness plan can account for. The Body Goals Strategy Session is a private, personalized deep dive where we look at your specifi...

Everything in our world is Energy.

If you want to change your body, and maintain that transformation over time- you need to begin at an energetic level.

As a Women's Trainer for 20 years, I've watched several epic transformations fade when clients couldn't maintain their results over time.

The...

The AIR BAR is made of a solid wood and comes apart in the middle with one large screw like a pool stick.

AIR BARS are 4ft when fully assembled and fit into a handy carry case at 2ft perfect for a tote or Yoga bag when separated.

AIR BAR is designed to provide: Mobility, Stability, Balance + ...

South Cali's best hidden beaches + 5 unique class styles.

Harness the transformative power of nature from your home.