A 40-minute somatic unwind for your nervous system, spine, and soul.
This deep-core stretch sequence is designed to shift you out of hyperdrive and into gravity — restoring connection to the muscles that stabilize you from within. Think: pelvic floor, transverse abdominals, breath-based release.
You’ll slow down, ground in, and unravel tension stored in the hips, low back, and belly. Whether it’s stress, stagnation, or subtle emotional weight — this class gives you a safe space to let it fall away.
Root down to rise lighter.
Scientific precision meets intuitive movement in this quietly radical reset.
Up Next in NEW CLASSES
-
Back To Middle School!
A peak life experience returning to my home town in Alaska with AIR BAR FIT.
I had the best time and you know we got a brand shoot in on the island also with Tara. Be sure to check out her shots!
The lunchroom at my middle school in Sitka, Alaska smells exactly the same as it did in 1995.
Same...
-
Studio By Emily- SITKA
Thank you Studio By Emily.
This class took us to another planet and solidified soul friends.
Looking forward to our next Alaska reunion!
-
💥 CORE FIRE: The Ultimate Stretch + Burn
This signature AIR BAR CLUB experience fuses deep, restorative stretching with core-focused strength work to awaken your inner power and melt away tension.
Breathe into tight hips, shoulders, and knees as you unlock mobility and sculpt from the inside out.
Leave feeling lighter, longer, and s...
6 Comments