Shakti Stretch
NEW CLASSES
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44m
Power and control come from your core.
E-Motional regulation is the key to sucess.
So I created a space where you get to let IT GOOOOO
And feel free, to rewrite your story plus,
start talking about something else. YOU.
Up Next in NEW CLASSES
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Dynamic Mobility
Dynamic means energy in motion. Mobility is freedom in movement. This class blends both, creating space for you to feel strong, fluid, and at ease.
We train for life—not for looks. Agility, the ability to shift and adapt, keeps you ready for anything, on and off the mat. With deep core connectio...
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Grounded SHAKTI
🌿 Grounded Shakti — Saturday
We’re waking the spiral that climbs your spine, stirs your motivation, and brings back your lust for life—while feeding your endocrine + nervous systems. Expect strength, release, and the kind of sore that makes you grin.
9 AM. AIR BAR CLUB. Let’s roll.
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Stretch, Breathe, Tone: RESET
A 40-minute somatic unwind for your nervous system, spine, and soul.
This deep-core stretch sequence is designed to shift you out of hyperdrive and into gravity — restoring connection to the muscles that stabilize you from within. Think: pelvic floor, transverse abdominals, breath-based release....
