Drop Back
NEW CLASSES
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34m
Most of us spend life moving forward—walking, running, reaching—but rarely do we train in reverse. That’s where the gaps show up. The back body (posterior chain) is often undertrained in women, leading to tension in the neck, shoulders, and hips.
Drop Back is your reminder that balance is the key to longevity. Training both directions—front to back, inside out—keeps the body strong, pain-free, and ready for anything. Don’t forget: sometimes the real progress comes when you learn to move backward.
Up Next in NEW CLASSES
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Shakti Stretch
Power and control come from your core.
E-Motional regulation is the key to sucess.
So I created a space where you get to let IT GOOOOO
And feel free, to rewrite your story plus,
start talking about something else. YOU.
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Dynamic Mobility
Dynamic means energy in motion. Mobility is freedom in movement. This class blends both, creating space for you to feel strong, fluid, and at ease.
We train for life—not for looks. Agility, the ability to shift and adapt, keeps you ready for anything, on and off the mat. With deep core connectio...
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Grounded SHAKTI
🌿 Grounded Shakti — Saturday
We’re waking the spiral that climbs your spine, stirs your motivation, and brings back your lust for life—while feeding your endocrine + nervous systems. Expect strength, release, and the kind of sore that makes you grin.
9 AM. AIR BAR CLUB. Let’s roll.
