🇺🇸 .. "One nation, under God with liberty and justice for ALL."
I couldn't stop thinking about the big WE.
Because I wanted to be wealthy, but I just couldn't bring myself to exploit other humans to get there. I tried, it SuX.
Personal Training doesn't cost thousands of dollars and you don't need a gym to turn on your body.
You can be hot and fit and sexy and healthy... with just a few simple tweaks to your diet and routine - knowing, is power.
This Aquarius New Moon marks the beginning of a 20 year energetic cycle that I've seen, and been preparing for since January 1, 2009.
Because that was the day, month and year I arrived to Tulum, MX on a dirt road in an $80 taxi from Cancun.
That was the time when I found Yoga, and my DNA was activated by the crystal grid formed when a meteorite slammed into Earth and created the Nature Hospital we know as the Yucatan.
And, that was when my "audience" began to teach me- "Collaboration will be more powerful than competition."
It's hard to celebrate women who smile from the cover of Forbes but exploit the healers and shawomen in their 70's and 80's who can't pay their mortgage on a tiny home with an upside down loan banks in MX permit women to have. The interest alone is impossible.
When I founded my second company (after a shockingly awkward FAIL), I made a conscious choice to go slow.
Turtle power.
And this time, to let God lead.
That sounds simple, and it is but-
Working with the level of fear that needs to be overcome to say no, as a poor kid from the wrong side of the island-
That shit ain't easy - it's a daily practice.
I do what I do because I can see what you can't. Even without contacts. That's bold I know, it took me 22 years to have the guts.
I'm not putting PHARMA in my body as a regular practice because I KNOW from 22 years as a women's personal trainer- it FuX you UP. Period.
A friend recently disagreed with me that 12 year olds are fine on birth control because "everyone just wants to feel good."
No, you- want to feel good. Most people on Planet Earth, are just trying to survive.
And only 1% of the most resourced humans - have access to prescription pills.
Drugs don't solve problems. Trust me, I've tried them ALL.
Eat real food, get out in nature, BE in your body. Work through your pain. Accept your limitations and focus on your STRENGTH.
Stop people pleasing and own your shadow. We all have one so if you think you don't- yours is probably showing. Ouch.
I love you and AIR BAR CLUB will remain priced at $27 a month.
So ALL of us can experience Liberty and Justice.
After hearing my America friends in Tulum brag about "six figure years" while my MX Mama struggles to pay her bills and works non stop serving ceremony to the privileged - on a cane with a limp...
I'm making it my mission to buy her a laptop and teach her how to use tech - because if rich Americans actually had to compete, you'd be dead last.
Don't try to be the best. Try to be the change you want to see in the world.
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Think you CAN'T Dance?
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Your body already knows how to dance, it's your brain that's feels afraid you might look silly.
You will - that's the point.
People will judge because when they see you in full self expression, what they perce...
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Bounce Back - Agility + Power
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Ladies, let’s talk agility—not just dodging stray toddle...
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Cardio-Thighs
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Balance is key!
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Meanwhile, cardio isn’...
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