Think you CAN’T dance?
Dance is not a skill set. It's the embodiment of surrender.
Your body already knows how to dance, it's your brain that's feels afraid you might look silly.
You will - that's the point.
People will judge because when they see you in full self expression, what they perceive as anger... is really their own shame. Looking back at them in the mirror that is YOU.
It takes courage to be yourself in a world that's conditioned you to act like a high achieving, privileged white man.
The best way to ensure there's no shame in your game, is to MOVE, SHAKE and DANCE.
In EX SCI we call this type of workout "SOMATIC" meaning it happens in the body, not the brain.
Somatic movement helps to clear old "stories" caught in your body on a cellular level. So you can move on and be your most ultimate self... without all the talking to a stranger who's just there for the paycheck and Pharma Drugs.
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Bounce Back - Agility + Power
Agility: The Power Move You Didn’t Know You Needed
Definition: Agility—the ability to move quickly and easily; the capacity to think and understand rapidly. In sports and life, it’s what keeps you from face-planting when the game changes.
Ladies, let’s talk agility—not just dodging stray toddle...
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Cardio-Thighs
🐝⚡️ Want strong, sculpted legs without the “why do my knees hate me” drama?
Balance is key!
Your inner and outer thighs (adductors and abductors) work like a power couple—ignore one, and the other overcompensates, leading to weakness, imbalances, and potential injury.
Meanwhile, cardio isn’...
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Core-Sweat
🤑 Listen up, cardio queens: if you’re flopping around without activating your deep core, you’re basically turning your joints into overworked babysitters for a chaotic, uncoordinated body.
#motormoron
Your deep core muscles—those unsung heroes like the transverse abdominis—are your body’s bui...
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