Online Personal Training + Streaming AIR Bar™ Fitness Classes.

Active Internal Resistance Training for ninja life skills.

airbarfit.com

@airbarfit

Our newest location is Utopia Beach House in El Cuyo, Mexico just 2 hours North of Cancun International airport.

https://airbarfit.lpages.co/shakti-ignite-el-cuyo-yucatan/

Let's skip the talking and move straight to BREATHWORK.

Activate your energy body (Nervous System) using Breath and move through + beyond painful memories/experiences and negative social interactions.

So you have the skills/tools you need to naturally and safely, feel better fast.

Align your e...

Breathwork Meditation
AIR BAR FIT
HIIT Training
Yoga
AIR BAR Quickie

Evan is a career Fitness Choreographer with a unique flair for designing classes that are FUN + Effective.

https://www.airbarfit.com/videos/air-core

Grab a Yoga Mat + AIR Bar for a 15 minute core focused workout.

This 15 minute Core focused workout will engage all the muscles in the torso - t...

Grab a Yoga Mat + split AIR Bar for this 11 minute arm focused workout.

https://www.airbarfit.com/videos/evan-air-arms

This 11 minute Arm focused workout will be performed with a split AIR Bar + standing.

The upper body will be activated working the muscles of the upper body - the deltoids, ...

Without having to get up + down + up + down off the ground....

https://www.airbarfit.com/videos/standing-abs

I see you, I know you, I am you.

Zero excuses, let's play!

Break through heavy emotions using the power of Nature and ... your BREATH.

https://www.airbarfit.com/videos/beachfront-breathwork

Breathwork changed my life and brought me back from a dark place.

As a personal trainer I knew how to train my body and brain... but, no one teaches us how to wor...

Ready to deep dive and work with Kiya Knight in private setting over 9 weeks to unlock your unique superpowers?

https://airbarfit.lpages.co/energy-worker/

Ever met a woman who loves doing burpees, pushups and lunges?

Yeah, me either - and I've been a Personal Trainer + Exercise Scientist globa...

What does "Yoga" mean?

Find out: https://www.airbarfit.com/videos/open-yourself-yoga

Then, join me on a journey toward your inner space to discover a new perspective and a greater level of flexibility in all areas of your life.

In this class, I'll take you beyond your physical body and show yo...

Take the AIR Bar apart to discover another layer to your super powers as a human being.

https://www.airbarfit.com/videos/unilateral-upper-body-agility

Unilateral Upper Body Agility

In today’s quickly changing environment, you need specific adaptation to be able to change direction quickly… wi...

Fit-ness is the ultimate path to freedom + point of personal power.

Click here for the full class: https://www.airbarfit.com/videos/dynamic-mobility-cool-down

Because even when the walls are crumbling around you (they will) and you’re shook to the core…

Your movement is your medicine and you...

Get a quick look at this Dynamic Mobility routine - connect with your joints and build foundational stability so you always feel safe.

Follow the link to the full class:

https://www.airbarfit.com/videos/dynamic-mobility-warm-up

Discipline is how we create deep, soul level happiness.

You may ...

Improving "body Language" through movement maximizes your potential in every area of life simply + quickly:

https://www.airbarfit.com/air-bar-fit/videos/shoulder-mobility

If you have 3 minutes, I’m taking you on a life shifting adventure, up for it?

https://www.airbarfit.com/videos/hip-mobility-magick

As a movement expert I’ve shared this “hack” for 2 decades with private clients + group classes and it’s always the #1 skill that changes almost every aspect of p...