AIR BAR- Active Internal Resistance Training
The AIR BAR™
ORDERS FROM OUTSIDE THE USA OR UK: Please send us an email at: [email protected] and we will do our best to accommodate you!
The AIR BAR™ was not designed in a lab.
It was discovered barefoot, on a beach in Costa Rica.
While teaching dance, I noticed a recurring frustration. Strong, capable women struggled to find command of the largest joint in their body, the pelvis. They were trying harder, gripping more, forcing movement from the outside in. Coordination felt elusive. Power leaked. Confidence dimmed.
So I reached down and picked up simple sticks from the sand.
The moment they entered the hands, everything changed.
The added tactile feedback created an immediate neurological conversation. Through gentle squeezing, pulling, and opposing force, participants felt their deep core lines switch on. The pelvis organized itself. The spine responded. Movement became clear, grounded, and rhythmic rather than forced.
What hours of verbal cueing could not accomplish happened in seconds.
The results were so unmistakable that women began checking beach sticks onto airplanes to take home. That’s when I knew this wasn’t a prop.
It was a movement technology waiting to be refined.
Each AIR BAR™ is handmade and one of a kind, just like the bodies that use it. No two bars are exactly the same, in the same way no two trees in a forest grow identically. The subtle variations in the wood are not flaws. They are features.
The AIR BAR™ is not plastic.
Not metal.
Not mass-produced in a factory.
It is natural, tactile, and intentionally imperfect.
Those natural irregularities are what make the feedback so intelligent. They remind your nervous system that strength does not come from rigidity, but from responsiveness. That you do not need to be fixed or forced into shape.
You are already whole.
The AIR BAR™ simply helps your body remember how to organize itself around that truth.
By providing external resistance you can feel, the AIR BAR™ redirects effort inward, awakening the deep stabilizing system that governs balance, coordination, and fluid power. It teaches your body how to move, not just what to do.
This is why AIR BAR™ training feels different.
Smarter, not harder.
Integrated, not fragmented.
Grounded power instead of force.
The AIR BAR™ becomes an extension of your body.
A guide back to your center.
A return to natural strength.
Once you feel it, your body remembers.
ORDERS FROM OUTSIDE THE USA OR UK: Please send us an email at: [email protected] and we will do our best to accommodate you!
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AIR Bar™ HEALTHY LIFESTYLE TRAILER
Online Personal Training + Streaming AIR Bar™ Fitness Classes.
Active Internal Resistance Training for ninja life skills.
airbarfit.com
@airbarfit
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AIR BAR FIT Adventure
Our newest location is Utopia Beach House in El Cuyo, Mexico just 2 hours North of Cancun International airport.
https://airbarfit.lpages.co/shakti-ignite-el-cuyo-yucatan/
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Spinal Chakra Activation- 7 Class Series
There are 7 CLASSES in this series.
CLASS 1: https://airbarclub.vhx.tv/videos/root-energy
CLASS 2: https://airbarclub.vhx.tv/videos/sacral-energy
CLASS 3: https://airbarclub.vhx.tv/videos/solar-energy
CLASS 4: https://airbarclub.vhx.tv/videos/heart-energy
CLASS 5: https://airbarclub.vhx.tv/vide... -
Hidden Beach Adventures Trailer
Breathwork Meditation
AIR BAR FIT
HIIT Training
Yoga
AIR BAR Quickie -
Standing Abs Trailer
Without having to get up + down + up + down off the ground....
https://www.airbarfit.com/videos/standing-abs
I see you, I know you, I am you.
Zero excuses, let's play!
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Beachfront Breathwork - Trailer
Break through heavy emotions using the power of Nature and ... your BREATH.
https://www.airbarfit.com/videos/beachfront-breathwork
Breathwork changed my life and brought me back from a dark place.
As a personal trainer I knew how to train my body and brain... but, no one teaches us how to wor...
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Energy Worker - Online Course + Mentorship with Kiya Knight
Start Now, Where you are - Work w/ what you got.
https://airbarfit.lpages.co/energy-worker/
Ever met a woman who loves doing burpees, pushups and lunges?
Yeah, me either - and I've been a Personal Trainer + Exercise Scientist globally for 20 years.
The reason working out isn't fun and result...
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Open Yourself Yoga Trailer
What does "Yoga" mean?
Find out: https://www.airbarfit.com/videos/open-yourself-yoga
Then, join me on a journey toward your inner space to discover a new perspective and a greater level of flexibility in all areas of your life.
In this class, I'll take you beyond your physical body and show yo...
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Unilateral Upper Body Agility - Trailer
Take the AIR Bar apart to discover another layer to your super powers as a human being.
https://www.airbarfit.com/videos/unilateral-upper-body-agility
Unilateral Upper Body Agility
In today’s quickly changing environment, you need specific adaptation to be able to change direction quickly… wi...
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Dynamic Mobility Cool Down - TRAILER
Fit-ness is the ultimate path to freedom + point of personal power.
Click here for the full class: https://www.airbarfit.com/videos/dynamic-mobility-cool-down
Because even when the walls are crumbling around you (they will) and you’re shook to the core…
Your movement is your medicine and you...
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Dynamic Mobility WARM UP - TRAILER
Get a quick look at this Dynamic Mobility routine - connect with your joints and build foundational stability so you always feel safe.
Follow the link to the full class:
https://www.airbarfit.com/videos/dynamic-mobility-warm-up
Discipline is how we create deep, soul level happiness.
You may ...
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SHOULDER MOBILITY - TRAILER
Improving "body Language" through movement maximizes your potential in every area of life simply + quickly:
https://www.airbarfit.com/air-bar-fit/videos/shoulder-mobility
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HIP MOBILITY MAGICK - TRAILER
If you have 3 minutes, I’m taking you on a life shifting adventure, up for it?
https://www.airbarfit.com/videos/hip-mobility-magick
As a movement expert I’ve shared this “hack” for 2 decades with private clients + group classes and it’s always the #1 skill that changes almost every aspect of p...
