Active Internal Resistance (AIR) BAR

Active Internal Resistance (AIR) BAR

The AIR BAR is made of a solid wood and comes apart in the middle with one large screw like a pool stick.

AIR BARS are 4ft when fully assembled and fit into a handy carry case at 2ft perfect for a tote or Yoga bag when separated.

AIR BAR is designed to provide: Mobility, Stability, Balance + Deep Core Connection to your workout so you always feel: safe, supported and stimulated when you move your body.

The added creativity and support of AIR BAR FIT Classes keeps you motivated while the AIR BAR helps you work your body from the inside out to avoid injuries and help you continue progressing in your fitness goals for a lifetime of: Strength, Balance + Coordination.


After your purchase your AIR BAR you'll receive an email confirmation automatically with instructions on how to enter your shipping address along with our email + phone support contact... just in case you want a little extra help - we're here for you.

Shipping is included for lower 48 USA clients at NO ADDED CHARGE so you're all paid up.

If you live in Hawaii or Alaska, we may contact you if a little extra shipping is needed.

Once we receive your shipping address via email (just click the clearly marked link in your confirmation email) we'll pop your AIR BAR in the mail and connect with you so you know when to expect your AIR BAR to the shipping address provided.

We ship UPS and it usually takes about 3-5 days.

NEXT: Go to and sign up for your 14 day free trial.

We recommend getting started right away by clicking into the BREATHWORK Studio and starting with the 7 Class SPINAL CHAKRA ACTIVATION course so you're ready to rock AIR BAR FIT Classes as soon as your AIR BAR arrives in the mail.

Are you ready?

Here we grow together.

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Active Internal Resistance (AIR) BAR

    Online Personal Training + Streaming AIR Bar™ Fitness Classes.

    Active Internal Resistance Training for ninja life skills.


  • AIR BAR FIT Adventure

    Our newest location is Utopia Beach House in El Cuyo, Mexico just 2 hours North of Cancun International airport.

  • Spinal Chakra Activation Mini Course (TRAILER)

    Let's skip the talking and move straight to BREATHWORK.

    Activate your energy body (Nervous System) using Breath and move through + beyond painful memories/experiences and negative social interactions.

    So you have the skills/tools you need to naturally and safely, feel better fast.

    Align your e...

  • Hidden Beach Adventures Trailer

    Breathwork Meditation
    HIIT Training
    AIR BAR Quickie

  • Standing Abs Trailer

    Without having to get up + down + up + down off the ground....

    I see you, I know you, I am you.

    Zero excuses, let's play!

  • Beachfront Breathwork - Trailer

    Break through heavy emotions using the power of Nature and ... your BREATH.

    Breathwork changed my life and brought me back from a dark place.

    As a personal trainer I knew how to train my body and brain... but, no one teaches us how to wor...

  • Energy Worker - Online Course + Mentorship with Kiya Knight

    Start Now, Where you are - Work w/ what you got.

    Ever met a woman who loves doing burpees, pushups and lunges?

    Yeah, me either - and I've been a Personal Trainer + Exercise Scientist globally for 20 years.

    The reason working out isn't fun and result...

  • Open Yourself Yoga Trailer

    What does "Yoga" mean?

    Find out:

    Then, join me on a journey toward your inner space to discover a new perspective and a greater level of flexibility in all areas of your life.

    In this class, I'll take you beyond your physical body and show yo...

  • Unilateral Upper Body Agility - Trailer

    Take the AIR Bar apart to discover another layer to your super powers as a human being.

    Unilateral Upper Body Agility

    In today’s quickly changing environment, you need specific adaptation to be able to change direction quickly… wi...

  • Dynamic Mobility Cool Down - TRAILER

    Fit-ness is the ultimate path to freedom + point of personal power.

    Click here for the full class:

    Because even when the walls are crumbling around you (they will) and you’re shook to the core…

    Your movement is your medicine and you...

  • Dynamic Mobility WARM UP - TRAILER

    Get a quick look at this Dynamic Mobility routine - connect with your joints and build foundational stability so you always feel safe.

    Follow the link to the full class:

    Discipline is how we create deep, soul level happiness.

    You may ...


    Improving "body Language" through movement maximizes your potential in every area of life simply + quickly:


    If you have 3 minutes, I’m taking you on a life shifting adventure, up for it?

    As a movement expert I’ve shared this “hack” for 2 decades with private clients + group classes and it’s always the #1 skill that changes almost every aspect of p...