Back in my college town 🖤🟡
This Saturday, I’m bringing the energy to Peg’s backyard in Moscow, Idaho — where it all began.
Join me for a full-body blast that’s more than just a workout. We’ll drop into:
💥 Deep core activation
🌊 Rhythmic movement
🌬️ Breathwork to boost vitality
Let’s move with intention, sweat with soul, and charge up for the summer solstice under that big Idaho sky.
Up Next in NEW CLASSES
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STOMP: Think You Can't Dance?
Stomping isn’t just a vibe—it’s medicine.
When you drive your feet into the ground with intention, you’re doing more than releasing tension. You’re activating your lymphatic system, which depends on muscular movement (not a heartbeat) to flush toxins, reduce inflammation, and boost immunity. Sto...
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🔥 DEEP CORE CARDIO 🔥
This is about activating your deep, intrinsic muscles — the ones that stabilize, sculpt, and power every move.
We’re moving from the inside out to:
✨ Balance the load
✨ Protect your joints
✨ Burn fat smarter — not harderThink strong. Think sleek. Think next-level control.
🖤 Live on YouTube
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Heart Center
The heart is more powerful than the brain.
It knows before the mind catches up. It feels before thoughts form. And when we let our body lead — wild, intuitive, primal — the heart takes the wheel.
But here’s the truth:
To trust that power, we train.
To follow intuition instead of animal reactivi...
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