Live stream preview

Watch this video and more on AIR BAR CLUB

Watch this video and more on AIR BAR CLUB

Subscribe Learn more

Already subscribed? Sign in

Backyard Body Blast

NEW CLASSES • 37m

Up Next in NEW CLASSES

  • STOMP: Think You Can't Dance?

    Stomping isn’t just a vibe—it’s medicine.

    When you drive your feet into the ground with intention, you’re doing more than releasing tension. You’re activating your lymphatic system, which depends on muscular movement (not a heartbeat) to flush toxins, reduce inflammation, and boost immunity. Sto...

  • 🔥 DEEP CORE CARDIO 🔥

    This is about activating your deep, intrinsic muscles — the ones that stabilize, sculpt, and power every move.

    We’re moving from the inside out to:
    ✨ Balance the load
    ✨ Protect your joints
    ✨ Burn fat smarter — not harder

    Think strong. Think sleek. Think next-level control.

    🖤 Live on YouTube
    🕘 ...

  • Heart Center

    The heart is more powerful than the brain.

    It knows before the mind catches up. It feels before thoughts form. And when we let our body lead — wild, intuitive, primal — the heart takes the wheel.

    But here’s the truth:
    To trust that power, we train.
    To follow intuition instead of animal reactivi...

2 Comments