We all get triggered.
A word. A look. A tone. A memory.
And just like that—we start to spiral.

The truth is: we don’t always get to choose if we spiral.
But we do get to choose which way we go.

Down is shame, shutdown, self-abandonment.
Up is breath, movement, presence, expression.
Up is power....

Inner Body Backup:

Let’s talk about your backup system—and no, not the one on your phone. I’m talking about the one built into your body. The truth is, most of us live life face-first—typing, texting, reaching, rounding—and that “forward-facing lifestyle” can throw our alignment way out of whac...

🌈🩵Sunrise & Sunset: The Ultimate Biohack for High-Achieving Women

Exposing yourself to natural light at sunrise and sunset is a scientifically backed way to optimize health, mood, and performance. Morning sunlight stimulates cortisol awakening response (CAR), enhancing alertness, immune function...

You’re going to feel this one in about, 2 days.

The sensation is a deep awakening of the muscles that hold you proud and strong.

Especially the muscles that support your heart space!

Let’s go! Grab your AIR BAR, a towel and some water + don’t forget to let me know in the comments how this f...

An all out activated bodyweight training sequence to connect you with your deep core body!

Stronger, longer, leaner and ready for anything!

Leave me your comments below… next up arms!

AIRBARFIT.COM

You got this. Come with us to the deep jungle in Tulum, Mexico.

Work your entire body from the inside out with the famous 90-60-30 circuit.

Leave a comment below and let me know how this felt for you!

Come flow with Kiya through every plane of motion.

Discover muscles you didn't know existed and shape + tone your whole body fast!

Start now, where you are and work with what you got.

Build strength from the inside out using my proven 90-60-30 circuit formula.

8 moves, 3 rounds, 24 minutes total.

You so got this!

AIR BAR supported low body blast.

Feel tighter + lighter in 3 minutes!

Oracle card reading followed by a breathwork meditation and bodyweight activation.

Live from Baxar Hotel in Pie de la Cuesta, Mexico.

Use the AIR BAR to activate your deep core lines.

Stability, mobility, balance + connection.

High Intensity Interval Training or HIIT is a smart way to build incredible deep inner and outer strength whole maintaining the balance and harmony of your own natural movements.

8 Moves, 3 Rounds, 24 Minutes total - you so got this!

Watch out, you'll get addicted.

Booty, Core + Pelvic Floor

When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.

I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...

airbarfit.com

This proven method will get you strong fast!

Build strength from the inside out with the 90-60-30 circuit.

Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?

airbarfit.com

airbarfit.com

Fast, fun and effective - let's get STRONG!

5 moves, 1 minute each, 4 rounds, 20 minute workout total

Burn fat, build strength... feel like your strongest and most capable self!

The famous 90-60-30 circuit from the incredible Ahau Hotel in Tulum, Mexico.

Ready to get into flow?

Try this unique 8 move Yoga Circuit with the 90-60-30 formula for proven success and awesome results!

Discover your human Nature.

Join me for an all-out bodyweight activated 90-60-30 HIIT Circuit on the beach in Tulum, Mexico.

Let's SWEAT!

8 Moves, 3 Rounds, 24 Minutes.

Experience radicle results with a simple bodyweight activation circuit.

Ready to adventure into the deep jungle of Tulum, Mexico? Let's GO!