STRENGTH
High Intensity Interval Training is that fastest + most effective way to get fit fast.
3 rounds, 8 moves, 24 minutes total.
Activated bodyweight training you can do anywhere, anytime on your own terms.
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Palos Verdes Primal Moves
High Intensity Interval Training or HIIT is a smart way to build incredible deep inner and outer strength whole maintaining the balance and harmony of your own natural movements.
8 Moves, 3 Rounds, 24 Minutes total - you so got this!
Watch out, you'll get addicted.
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BOOTY, CORE + PELVIC FLOOR
Booty, Core + Pelvic Floor
When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.
I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...
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Bodyweight Activations 1
airbarfit.com
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Get Strong Circuit 3
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Get Lean Circuit 1
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Get Strong Circuit 2
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HIIT Circuit Saturday 1
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Abs, Ass + Arms CIRCUIT
Get + stay fit during the Holidays w/ AIR Bar™ online:
5 moves
1 minute each
4 rounds
20 minute workout totalThis is a fast, fun, SUPER effective way to get + stay in insane shape through the entire Holiday Season while still enjoying the crap outta yourself.
Online Adventure Fitness
AIR Bar... -
Weightless Cardio Circuit
Online Adventure Fitness
AIRBARFIT.COM
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Get Into FLOW-FULL CLASS
WEightless Circuit Training
Active Internal Resistance Training™
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Muscle Beach - FULL CLASS
AIR Bar™ Fitness Classes Online
$24/moActive Internal Resistance Training is Life Skills 101.
Discover your hidden Nature.
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Jungle Gym Circuit FULL CLASS
8 Moves.
3 Rounds.
24 Minutes.Experience radicle results with a simple bodyweight activation circuit.
Online Adventure Fitness $24/mo.
AIRBARFIT.COM
