HIIT

HIIT

High Intensity Interval Training is that fastest + most effective way to get fit fast.

3 rounds, 8 moves, 24 minutes total.

Activated bodyweight training you can do anywhere, anytime on your own terms.

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HIIT
  • Palos Verdes Primal Moves

    High Intensity Interval Training or HIIT is a smart way to build incredible deep inner and outer strength whole maintaining the balance and harmony of your own natural movements.

    8 Moves, 3 Rounds, 24 Minutes total - you so got this!

    Watch out, you'll get addicted.

  • BOOTY, CORE + PELVIC FLOOR

    Booty, Core + Pelvic Floor

    When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.

    I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...

  • Bodyweight Activations 1

    airbarfit.com

  • Get Lean Circuit 1

    airbarfit.com

  • Get Strong Circuit 2

    airbarfit.com

  • HIIT Circuit Saturday 1

    airbarfit.com

  • Abs, Ass + Arms CIRCUIT

    Get + stay fit during the Holidays w/ AIR Bar™ online:

    5 moves
    1 minute each
    4 rounds
    20 minute workout total

    This is a fast, fun, SUPER effective way to get + stay in insane shape through the entire Holiday Season while still enjoying the crap outta yourself.

    Online Adventure Fitness
    AIR Bar...

  • Weightless Cardio Circuit

    Online Adventure Fitness

    AIRBARFIT.COM

  • Get Into FLOW-FULL CLASS

    WEightless Circuit Training

    Active Internal Resistance Training™

    AIRBARFIT.COM

  • Muscle Beach - FULL CLASS

    AIR Bar™ Fitness Classes Online
    $24/mo

    Active Internal Resistance Training is Life Skills 101.

    Discover your hidden Nature.

  • Jungle Gym Circuit FULL CLASS

    8 Moves.
    3 Rounds.
    24 Minutes.

    Experience radicle results with a simple bodyweight activation circuit.

    Online Adventure Fitness $24/mo.

    AIRBARFIT.COM