STRENGTH
High Intensity Interval Training is that fastest + most effective way to get fit fast.
3 rounds, 8 moves, 24 minutes total.
Activated bodyweight training you can do anywhere, anytime on your own terms.
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Breakthrough Balance
Breakthrough Balance:
This week we slow it down to sharpen it up—breaking down each side of the body to wake up activation, realign posture, and restore symmetry.
When both sides of you start pulling their weight, bold flow rises and your immune system thanks you.
Expect precise drills, deep...
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Drop Back
Most of us spend life moving forward—walking, running, reaching—but rarely do we train in reverse. That’s where the gaps show up. The back body (posterior chain) is often undertrained in women, leading to tension in the neck, shoulders, and hips.
Drop Back is your reminder that balance is the ke...
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Spiral UP
We all get triggered.
A word. A look. A tone. A memory.
And just like that—we start to spiral.The truth is: we don’t always get to choose if we spiral.
But we do get to choose which way we go.Down is shame, shutdown, self-abandonment.
Up is breath, movement, presence, expression.
Up is power.... -
INNER Body Backup
Inner Body Backup:
Let’s talk about your backup system—and no, not the one on your phone. I’m talking about the one built into your body. The truth is, most of us live life face-first—typing, texting, reaching, rounding—and that “forward-facing lifestyle” can throw our alignment way out of whack...
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Light Codes & Low Body: Heartland
🌈🩵Sunrise & Sunset: The Ultimate Biohack for High-Achieving Women
Exposing yourself to natural light at sunrise and sunset is a scientifically backed way to optimize health, mood, and performance. Morning sunlight stimulates cortisol awakening response (CAR), enhancing alertness, immune function...
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Get Ripped | ARMS
You’re going to feel this one in about, 2 days.
The sensation is a deep awakening of the muscles that hold you proud and strong.
Especially the muscles that support your heart space!
Let’s go! Grab your AIR BAR, a towel and some water + don’t forget to let me know in the comments how this f...
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ABS | Get Ripped 1
An all out activated bodyweight training sequence to connect you with your deep core body!
Stronger, longer, leaner and ready for anything!
Leave me your comments below… next up arms!
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The Vibration of Love
AIRBARFIT.COM
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Full Body Jungle Circuit | 90-60-30
You got this. Come with us to the deep jungle in Tulum, Mexico.
Work your entire body from the inside out with the famous 90-60-30 circuit.
Leave a comment below and let me know how this felt for you!
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Bodyweight Burn
Come flow with Kiya through every plane of motion.
Discover muscles you didn't know existed and shape + tone your whole body fast!
Start now, where you are and work with what you got.
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Beach Circuit 90-60-30
Build strength from the inside out using my proven 90-60-30 circuit formula.
8 moves, 3 rounds, 24 minutes total.
You so got this!
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Low Body Blast
AIR BAR supported low body blast.
Feel tighter + lighter in 3 minutes!
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The Art of Seduction
Oracle card reading followed by a breathwork meditation and bodyweight activation.
Live from Baxar Hotel in Pie de la Cuesta, Mexico.
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Micro Moves
Use the AIR BAR to activate your deep core lines.
Stability, mobility, balance + connection.
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Palos Verdes Primal Moves
High Intensity Interval Training or HIIT is a smart way to build incredible deep inner and outer strength whole maintaining the balance and harmony of your own natural movements.
8 Moves, 3 Rounds, 24 Minutes total - you so got this!
Watch out, you'll get addicted.
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BOOTY, CORE + PELVIC FLOOR
Booty, Core + Pelvic Floor
When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.
I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...
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Bodyweight Activations 1
airbarfit.com
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Get Strong Circuit | 3
This proven method will get you strong fast!
Build strength from the inside out with the 90-60-30 circuit.
Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?
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Get Strong Circuit 2
airbarfit.com
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HIIT Circuit Saturday 1
airbarfit.com
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Abs, Ass + Arms | Circuit
Fast, fun and effective - let's get STRONG!
5 moves, 1 minute each, 4 rounds, 20 minute workout total
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Fat Burning Cardio Circuit | 90-60-30
Burn fat, build strength... feel like your strongest and most capable self!
The famous 90-60-30 circuit from the incredible Ahau Hotel in Tulum, Mexico.
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Get Into Flow - Yoga Circuit
Ready to get into flow?
Try this unique 8 move Yoga Circuit with the 90-60-30 formula for proven success and awesome results!
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Muscle Beach | 90-60-30
Discover your human Nature.
Join me for an all-out bodyweight activated 90-60-30 HIIT Circuit on the beach in Tulum, Mexico.
Let's SWEAT!
