High Intensity Interval Training is that fastest + most effective way to get fit fast.

3 rounds, 8 moves, 24 minutes total.

Activated bodyweight training you can do anywhere, anytime on your own terms.

  • Get Ripped | ARMS

    You’re going to feel this one in about, 2 days.

    The sensation is a deep awakening of the muscles that hold you proud and strong.

    Especially the muscles that support your heart space!

    Let’s go! Grab your AIR BAR, a towel and some water + don’t forget to let me know in the comments how this f...

  • ABS | Get Ripped 1

    An all out activated bodyweight training sequence to connect you with your deep core body!

    Stronger, longer, leaner and ready for anything!

    Leave me your comments below… next up arms!

  • The Vibration of Love


  • Full Body Jungle Circuit | 90-60-30

    You got this. Come with us to the deep jungle in Tulum, Mexico.

    Work your entire body from the inside out with the famous 90-60-30 circuit.

    Leave a comment below and let me know how this felt for you!

  • Bodyweight Burn

    Come flow with Kiya through every plane of motion.

    Discover muscles you didn't know existed and shape + tone your whole body fast!

    Start now, where you are and work with what you got.

  • Beach Circuit 90-60-30

    Build strength from the inside out using my proven 90-60-30 circuit formula.

    8 moves, 3 rounds, 24 minutes total.

    You so got this!

  • Low Body Blast

    AIR BAR supported low body blast.

    Feel tighter + lighter in 3 minutes!

  • The Art of Seduction

    Oracle card reading followed by a breathwork meditation and bodyweight activation.

    Live from Baxar Hotel in Pie de la Cuesta, Mexico.

  • Micro Moves

    Use the AIR BAR to activate your deep core lines.

    Stability, mobility, balance + connection.

  • Palos Verdes Primal Moves

    High Intensity Interval Training or HIIT is a smart way to build incredible deep inner and outer strength whole maintaining the balance and harmony of your own natural movements.

    8 Moves, 3 Rounds, 24 Minutes total - you so got this!

    Watch out, you'll get addicted.


    Booty, Core + Pelvic Floor

    When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.

    I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...

  • Bodyweight Activations 1

  • Get Strong Circuit | 3

    This proven method will get you strong fast!

    Build strength from the inside out with the 90-60-30 circuit.

    Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?

  • Get Strong Circuit 2

  • HIIT Circuit Saturday 1

  • Abs, Ass + Arms | Circuit

    Fast, fun and effective - let's get STRONG!

    5 moves, 1 minute each, 4 rounds, 20 minute workout total

  • Fat Burning Cardio Circuit | 90-60-30

    Burn fat, build strength... feel like your strongest and most capable self!

    The famous 90-60-30 circuit from the incredible Ahau Hotel in Tulum, Mexico.

  • Get Into Flow - Yoga Circuit

    Ready to get into flow?

    Try this unique 8 move Yoga Circuit with the 90-60-30 formula for proven success and awesome results!

  • Muscle Beach | 90-60-30

    Discover your human Nature.

    Join me for an all-out bodyweight activated 90-60-30 HIIT Circuit on the beach in Tulum, Mexico.

    Let's SWEAT!

  • Jungle Circuit

    8 Moves, 3 Rounds, 24 Minutes.

    Experience radicle results with a simple bodyweight activation circuit.

    Ready to adventure into the deep jungle of Tulum, Mexico? Let's GO!