HIIT
High Intensity Interval Training is that fastest + most effective way to get fit fast.
3 rounds, 8 moves, 24 minutes total.
Activated bodyweight training you can do anywhere, anytime on your own terms.
High Intensity Interval Training is that fastest + most effective way to get fit fast.
3 rounds, 8 moves, 24 minutes total.
Activated bodyweight training you can do anywhere, anytime on your own terms.
High Intensity Interval Training or HIIT is a smart way to build incredible deep inner and outer strength whole maintaining the balance and harmony of your own natural movements.
8 Moves, 3 Rounds, 24 Minutes total - you so got this!
Watch out, you'll get addicted.
Booty, Core + Pelvic Floor
When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.
I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...
airbarfit.com
airbarfit.com
airbarfit.com
airbarfit.com
Get + stay fit during the Holidays w/ AIR Bar™ online:
5 moves
1 minute each
4 rounds
20 minute workout total
This is a fast, fun, SUPER effective way to get + stay in insane shape through the entire Holiday Season while still enjoying the crap outta yourself.
Online Adventure Fitness
AIR Bar...
Online Adventure Fitness
AIRBARFIT.COM
WEightless Circuit Training
Active Internal Resistance Training™
AIRBARFIT.COM
AIR Bar™ Fitness Classes Online
$24/mo
Active Internal Resistance Training is Life Skills 101.
Discover your hidden Nature.
8 Moves.
3 Rounds.
24 Minutes.
Experience radicle results with a simple bodyweight activation circuit.
Online Adventure Fitness $24/mo.
AIRBARFIT.COM
