STRENGTH
High Intensity Interval Training is that fastest + most effective way to get fit fast.
3 rounds, 8 moves, 24 minutes total.
Activated bodyweight training you can do anywhere, anytime on your own terms.
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Get Ripped | ARMS
You’re going to feel this one in about, 2 days.
The sensation is a deep awakening of the muscles that hold you proud and strong.
Especially the muscles that support your heart space!
Let’s go! Grab your AIR BAR, a towel and some water + don’t forget to let me know in the comments how this f...
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ABS | Get Ripped 1
An all out activated bodyweight training sequence to connect you with your deep core body!
Stronger, longer, leaner and ready for anything!
Leave me your comments below… next up arms!
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The Vibration of Love
AIRBARFIT.COM
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Full Body Jungle Circuit | 90-60-30
You got this. Come with us to the deep jungle in Tulum, Mexico.
Work your entire body from the inside out with the famous 90-60-30 circuit.
Leave a comment below and let me know how this felt for you!
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Bodyweight Burn
Come flow with Kiya through every plane of motion.
Discover muscles you didn't know existed and shape + tone your whole body fast!
Start now, where you are and work with what you got.
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Beach Circuit 90-60-30
Build strength from the inside out using my proven 90-60-30 circuit formula.
8 moves, 3 rounds, 24 minutes total.
You so got this!
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Low Body Blast
AIR BAR supported low body blast.
Feel tighter + lighter in 3 minutes!
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The Art of Seduction
Oracle card reading followed by a breathwork meditation and bodyweight activation.
Live from Baxar Hotel in Pie de la Cuesta, Mexico.
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Micro Moves
Use the AIR BAR to activate your deep core lines.
Stability, mobility, balance + connection.
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Palos Verdes Primal Moves
High Intensity Interval Training or HIIT is a smart way to build incredible deep inner and outer strength whole maintaining the balance and harmony of your own natural movements.
8 Moves, 3 Rounds, 24 Minutes total - you so got this!
Watch out, you'll get addicted.
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BOOTY, CORE + PELVIC FLOOR
Booty, Core + Pelvic Floor
When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.
I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...
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Bodyweight Activations 1
airbarfit.com
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Get Strong Circuit | 3
This proven method will get you strong fast!
Build strength from the inside out with the 90-60-30 circuit.
Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?
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Get Strong Circuit 2
airbarfit.com
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HIIT Circuit Saturday 1
airbarfit.com
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Abs, Ass + Arms | Circuit
Fast, fun and effective - let's get STRONG!
5 moves, 1 minute each, 4 rounds, 20 minute workout total
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Fat Burning Cardio Circuit | 90-60-30
Burn fat, build strength... feel like your strongest and most capable self!
The famous 90-60-30 circuit from the incredible Ahau Hotel in Tulum, Mexico.
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Get Into Flow - Yoga Circuit
Ready to get into flow?
Try this unique 8 move Yoga Circuit with the 90-60-30 formula for proven success and awesome results!
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Muscle Beach | 90-60-30
Discover your human Nature.
Join me for an all-out bodyweight activated 90-60-30 HIIT Circuit on the beach in Tulum, Mexico.
Let's SWEAT!
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Jungle Circuit
8 Moves, 3 Rounds, 24 Minutes.
Experience radicle results with a simple bodyweight activation circuit.
Ready to adventure into the deep jungle of Tulum, Mexico? Let's GO!
