You’re going to feel this one in about, 2 days.
The sensation is a deep awakening of the muscles that hold you proud and strong.
Especially the muscles that support your heart space!
Let’s go! Grab your AIR BAR, a towel and some water + don’t forget to let me know in the comments how this feels for you!
Up Next in STRENGTH
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ABS | Get Ripped 1
An all out activated bodyweight training sequence to connect you with your deep core body!
Stronger, longer, leaner and ready for anything!
Leave me your comments below… next up arms!
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Full Body Jungle Circuit | 90-60-30
You got this. Come with us to the deep jungle in Tulum, Mexico.
Work your entire body from the inside out with the famous 90-60-30 circuit.
Leave a comment below and let me know how this felt for you!
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Bodyweight Burn
Come flow with Kiya through every plane of motion.
Discover muscles you didn't know existed and shape + tone your whole body fast!
Start now, where you are and work with what you got.
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