Up Next in STRENGTH

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  36:29

  Abs, Ass + Arms | Circuit

  Abs, Ass + Arms | Circuit

  Fast, fun and effective - let's get STRONG!

  5 moves, 1 minute each, 4 rounds, 20 minute workout total

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  32:40

  Fat Burning Cardio Circuit | 90-60-30

  Fat Burning Cardio Circuit | 90-60-30

  Burn fat, build strength... feel like your strongest and most capable self!

  The famous 90-60-30 circuit from the incredible Ahau Hotel in Tulum, Mexico.

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  33:33

  Get Into Flow - Yoga Circuit

  Get Into Flow - Yoga Circuit

  Ready to get into flow?

  Try this unique 8 move Yoga Circuit with the 90-60-30 formula for proven success and awesome results!