We all get triggered.
A word. A look. A tone. A memory.
And just like that—we start to spiral.
The truth is: we don’t always get to choose if we spiral.
But we do get to choose which way we go.
Down is shame, shutdown, self-abandonment.
Up is breath, movement, presence, expression.
Up is power.
Up is freedom.
This Saturday, we move with whatever comes up—and spiral UP.
Through breath, rhythm, sweat, and sisterhood.
Let the energy move through you, not run you.
Show up exactly as you are.
We’re not here to fake it—we’re here to feel it.
Up Next in STRENGTH
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INNER Body Backup
Inner Body Backup:
Let’s talk about your backup system—and no, not the one on your phone. I’m talking about the one built into your body. The truth is, most of us live life face-first—typing, texting, reaching, rounding—and that “forward-facing lifestyle” can throw our alignment way out of whac...
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Light Codes & Low Body: Heartland
🌈🩵Sunrise & Sunset: The Ultimate Biohack for High-Achieving Women
Exposing yourself to natural light at sunrise and sunset is a scientifically backed way to optimize health, mood, and performance. Morning sunlight stimulates cortisol awakening response (CAR), enhancing alertness, immune function...
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Get Ripped | ARMS
You’re going to feel this one in about, 2 days.
The sensation is a deep awakening of the muscles that hold you proud and strong.
Especially the muscles that support your heart space!
Let’s go! Grab your AIR BAR, a towel and some water + don’t forget to let me know in the comments how this f...
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