Up Next in STRENGTH

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  Palos Verdes Primal Moves

  Palos Verdes Primal Moves

  High Intensity Interval Training or HIIT is a smart way to build incredible deep inner and outer strength whole maintaining the balance and harmony of your own natural movements.

  8 Moves, 3 Rounds, 24 Minutes total - you so got this!

  Watch out, you'll get addicted.

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  58:24

  BOOTY, CORE + PELVIC FLOOR

  BOOTY, CORE + PELVIC FLOOR

  Booty, Core + Pelvic Floor

  When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.

  I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...

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  57:06

  Bodyweight Activations 1

  Bodyweight Activations 1

  airbarfit.com