This proven method will get you strong fast!
Build strength from the inside out with the 90-60-30 circuit.
Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?
Up Next in STRENGTH
-
Get Strong Circuit: Class One
GET STRONG CIRCUIT ONE
This 24-minute circuit uses Kiya Knight’s signature 90-60-30 formula — a strategic interval progression designed to build strength, endurance, and metabolic drive fast.
Eight intelligently sequenced movements challenge the body through extended time-under-tension, control...
-
Abs, Ass + Arms | Circuit
Fast, fun and effective - let's get STRONG!
5 moves, 1 minute each, 4 rounds, 20 minute workout total
-
Fat Burning Cardio Circuit | 90-60-30
Burn fat, build strength... feel like your strongest and most capable self!
The famous 90-60-30 circuit from the incredible Ahau Hotel in Tulum, Mexico.
4 Comments