Up Next in STRENGTH

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  1:03:41

  Get Strong Circuit | 3

  Get Strong Circuit | 3

  This proven method will get you strong fast!

  Build strength from the inside out with the 90-60-30 circuit.

  Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?

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  53:03

  Get Strong Circuit: Class One

  Get Strong Circuit: Class One

  GET STRONG CIRCUIT ONE

  This 24-minute circuit uses Kiya Knight’s signature 90-60-30 formula — a strategic interval progression designed to build strength, endurance, and metabolic drive fast.

  Eight intelligently sequenced movements challenge the body through extended time-under-tension, control...

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  36:29

  Abs, Ass + Arms | Circuit

  Abs, Ass + Arms | Circuit

  Fast, fun and effective - let's get STRONG!

  5 moves, 1 minute each, 4 rounds, 20 minute workout total