14 Day - FREE Energy Makeover
Watch this video and more on AIR BAR FIT
Oracle card reading followed by a breathwork meditation and bodyweight activation.
Live from Baxar Hotel in Pie de la Cuesta, Mexico.
Use the AIR BAR to activate your deep core lines.
Stability, mobility, balance + connection.
High Intensity Interval Training or HIIT is a smart way to build incredible deep inner and outer strength whole maintaining the balance and harmony of your own natural movements.
8 Moves, 3 Rounds, 24 Minutes total - you so got this!
Watch out, you'll get addicted.
Booty, Core + Pelvic Floor
When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.
I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...