BOOTY, CORE + PELVIC FLOOR
Strength • 58m
Booty, Core + Pelvic Floor
When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.
I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works… fast!
In 24 minutes I’ll show you 8 moves that target your: Booty, Core + Pelvic Floor so you feel sexy, fierce and unstoppable the first class… and every class after.
Instead of boxing you in with reps/sets, we focus on Volume Training which means you work as hard as you can in a set amount of time.
You get in, you get out and you give it all you got which causes your body respond quickly to the overload so you progress toward your most comfortable and reliable human machine in record time.
Use the link in bio + drop me your comments below the class video or post in the AIR BAR FIT CLUB Forum so we can cheer you on and connect to celebrate your wins in real time.
I’m excited to support you on this epic journey of transformation.
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