NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement system blending martial arts, primal dance, and breathwork.
Each class builds mobility, stability, balance, and deep core connection for results that last beyond the workout.
Created and taught by Kiya Knight, Exercise Scientist and movement educator with 20 years of global experience, AIR is designed to transform your body from the inside out. Press play, follow the rhythm, and let the work do its magic.
Feel good. Move with power. Become your strongest, most magnetic self.
When you feel good, you look good — the first class and every class after.
-
New Year Pep Talk + Breathwork
Live from Selina Hotel on the beach in Tulum, Mexico.
A New Year pep talk followed by breathwork activation.
Let's grow!
-
Primal Power | Bodyweight Cardio
Natural movements to help you master your own body mechanics.
20 minutes of heart pounding cardio sculpt with nothing the weight of your own body - you got this!
-
Shakti Shred
Build strength, burn excess fat and strengthen your body... all in one class.
The AIR BAR provides the support you need to activate your deep core with precision. So you can shape, burn and build strength in just 20 minutes!
I love things that are efficient.
-
Full Body Jungle Circuit | 90-60-30
You got this. Come with us to the deep jungle in Tulum, Mexico.
Work your entire body from the inside out with the famous 90-60-30 circuit.
Leave a comment below and let me know how this felt for you!
-
Cardio Circuit | 90-60-30
No equipment need! All you need is the weight of your own body and your imagination.
Rocking this 90-60-30 cardio circuit at Ahau Hotel in Tulum, Mexico.
-
Bodyweight Burn
Come flow with Kiya through every plane of motion.
Discover muscles you didn't know existed and shape + tone your whole body fast!
Start now, where you are and work with what you got.
-
Arms Focused
Challenge yourself to activate all the way through your deep core body for stability + support.
Here's to being strong... inside + out.
You got this.
-
Abs, Ass + Arms | Circuit
Fast, fun and effective - let's get STRONG!
5 moves, 1 minute each, 4 rounds, 20 minute workout total
-
Shape Your Day
Let's head into the hills outside Santa Clarita, California for a 15 minute breathwork kriya meditation.
-
Low Body Blast
AIR BAR supported low body blast.
Feel tighter + lighter in 3 minutes!
-
The Art of Seduction
Oracle card reading followed by a breathwork meditation and bodyweight activation.
Live from Baxar Hotel in Pie de la Cuesta, Mexico.
-
Live Yoga at Blue Osa Hotel
Join me for a live Yoga class from Blue Osa Hotel in Costa Rica.
Feel into this deliciously wild + wonderful frequency.
-
Box Breath 4 x 4
Rest your emotions in 5 minutes with Box Breath.
-
15 Min Breathwork + Meditation
A 15 minute Breathwork meditation at Selina Hotel in Tulum, Mexico.
-
Inspire Greatness
Trailer for AIR BAR FIT shot at Baxar Hotel in Pie de la Cuesta, Mexico.
-
AIR BAR FIT Class @baxar Hotel
Live class shot during the 2019 Trainer Event and Digital Nomad Mentorship in Acapulco Mexico @baxar.
-
Bed - I - tation
Dark hours of the morning medicine.
-
Release - Somatic Rest
Grab your AIR BAR! Reset your energy and your perspective with this 30 minute FIGHT to FLOW class.
Leave your comments below so I know where we're growing next!
Good job warriors of light. Keep going.
Love,
Kiya K. -
Legs + Glutes + Balance Sculpt
Sculpt and strengthen your low body with this balance class. Work to improve cognition and brain health while sculpting a seriously sexy backside.
-
ARMS - Tight + Toned
Beginner hack: take the AIR BAR apart and use the side that has the AIR BAR FIT logo.
Instability training creates a powerful deep core connection. So you’re not just working your superficial arms muscles… you’re activating your entire kinetic chain!
Pair instability training with unilateral (...
-
Standing + Grounded Core Activation
Grab a mat + your AIR BAR for this 30 minute creative, supported, full body deep core class.
You’ve never felt your abs like this! Use the AIR BAR to travel into the deepest parts of your body and awaken sleeping muscles.
Be sure to drop your comments below! Can’t wait to hear how this feels ...
-
Low Body Love Story
Discover a new plane of motion and watch your results go through the roof!
Keep your body guessing with this powerfully unique combination of low body sculpting, somatic stress release and breathwork meditation.
Leave your comments below so I know how this felt for you!
-
Shakti Ignite
Activate your divine femme energy and clear residual energy from past negative social interactions.
Buckle up cause I'm taking you on a wild ride through your sacred femme energy located at your naval point.
Drop your comments below and let me know how this one felt for you!
-
Energy Magick | Mystery School
Welcome dear soul,
It's time to drop into class and experience the sensations.
Details Here: https://airbarfit.lpages.co/kiya-knight/
Breathe, sculpt, strengthen, stretch and sweat as you redefine your Human Nature.
Leave your comments below so we know how this 39 minute journey get for you!
...
