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Watch this video and more on AIR BAR FIT

Watch this video and more on AIR BAR FIT

Arizona Abs Quickie

NEW CLASSES • 6m 28s


  • Behind The Scenes - AIR BAR FIT

    Active Internal Resistance Training with Exercise Scientist/Personal Trainer + Femme Tech Revolutionary, Kiya Knight.

  • Get Strong Circuit | 3

    This proven method will get you strong fast!

    Build strength from the inside out with the 90-60-30 circuit.

    Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?

  • Maintain Your Form

    Welcome to the family farm!

    You can tell I eat well here so doing a 90-60-30 circuit is a must! LOL.

    Follow along as I show you how to maintain your results, even when you're over-fed.

    Love this one... let me know how it feels for you in the comments below!

    Let's have a laugh at all our sh...