14 Day - FREE Energy Makeover
Watch this video and more on AIR BAR FIT
This proven method will get you strong fast!
Build strength from the inside out with the 90-60-30 circuit.
Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?
Welcome to the family farm!
You can tell I eat well here so doing a 90-60-30 circuit is a must! LOL.
Follow along as I show you how to maintain your results, even when you're over-fed.
Love this one... let me know how it feels for you in the comments below!
Let's have a laugh at all our sh...
Live from Selina Hotel on the beach in Tulum, Mexico.
A New Year pep talk followed by breathwork activation.
Natural movements to help you master your own body mechanics.
20 minutes of heart pounding cardio sculpt with nothing the weight of your own body - you got this!