Maintain Your Form
NEW CLASSES
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51m
Welcome to the family farm!
You can tell I eat well here so doing a 90-60-30 circuit is a must! LOL.
Follow along as I show you how to maintain your results, even when you're over-fed.
Love this one... let me know how it feels for you in the comments below!
Let's have a laugh at all our shifting forms as humans on Planet Earth.
Up Next in NEW CLASSES
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New Year Pep Talk + Breathwork
Live from Selina Hotel on the beach in Tulum, Mexico.
A New Year pep talk followed by breathwork activation.
Let's grow!
-
Primal Power | Bodyweight Cardio
Natural movements to help you master your own body mechanics.
20 minutes of heart pounding cardio sculpt with nothing the weight of your own body - you got this!
-
Shakti Shred
Build strength, burn excess fat and strengthen your body... all in one class.
The AIR BAR provides the support you need to activate your deep core with precision. So you can shape, burn and build strength in just 20 minutes!
I love things that are efficient.
