This is the quickest way to get into your body, or embodied.
When you can tune in and hear the signals your body is giving, it's easier to trust what you feel instead of what you think.
That "gut feeling" is your intuition or higher knowing, trying to lead you forward on your most powerful, positive timelines.
I'm the Queen of "overthinking" so this is my go-to medicine for getting back into my body and putting my faith in wisdom greater than my human brain.
Let me know how this feels for you in the comments. Can't wait to support you on your journey of transformation.
Up Next in NEW CLASSES
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Awaken Shakti
Shakti Kundalini is the “coiled” energy that sits dormant at the base of your spine.
Awaken this energy and use your breath combined with a spiraling motion to move this powerful life force up your spine and into your field.
The AIR BAR adds an element of support and structure so you can maste...
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Reverse Aging
Use this class to move energy and fluids up from the base of your spine into your face and brain.
You can feel the anti aging effects of this meditation instantly!
Leave us your feedback in the comments below so we know how this class feels for you!
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New Year Sweat
Join me at Selina Hotel in Tulum, Mexico for a New Year day sweat fest!
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