14 Day - FREE Energy Makeover
Watch this video and more on AIR BAR FIT
Move beyond muscle into the joint structures where foundational strength is built.
Master the moves and practice this fast, effective arms workout anywhere, anytime.
Leave us your comments below and let us know how it feels for you.
Let's rock a 5 minute deep core activated abs class in Sedona, Arizona!
How does it feel for you? Is 5 minutes enough?
Let me know in the comments section below. I got you!
Active Internal Resistance Training with Exercise Scientist/Personal Trainer + Femme Tech Revolutionary, Kiya Knight.
This proven method will get you strong fast!
Build strength from the inside out with the 90-60-30 circuit.
Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?