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Watch this video and more on AIR BAR FIT

Watch this video and more on AIR BAR FIT

Well Defined Arms

NEW CLASSES • 7m 19s


  • Arizona Abs Quickie

    Let's rock a 5 minute deep core activated abs class in Sedona, Arizona!

    How does it feel for you? Is 5 minutes enough?

    Let me know in the comments section below. I got you!

  • Behind The Scenes - AIR BAR FIT

    Active Internal Resistance Training with Exercise Scientist/Personal Trainer + Femme Tech Revolutionary, Kiya Knight.

  • Get Strong Circuit | 3

    This proven method will get you strong fast!

    Build strength from the inside out with the 90-60-30 circuit.

    Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?