Shakti Kundalini is the “coiled” energy that sits dormant at the base of your spine.
Awaken this energy and use your breath combined with a spiraling motion to move this powerful life force up your spine and into your field.
The AIR BAR adds an element of support and structure so you can master the move quickly and safely.
Leave your comments below and tell us what you experienced in this class!
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Reverse Aging
Use this class to move energy and fluids up from the base of your spine into your face and brain.
You can feel the anti aging effects of this meditation instantly!
Leave us your feedback in the comments below so we know how this class feels for you!
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Join me at Selina Hotel in Tulum, Mexico for a New Year day sweat fest!
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Muscle Beach | 90-60-30
Discover your human Nature.
Join me for an all-out bodyweight activated 90-60-30 HIIT Circuit on the beach in Tulum, Mexico.
Let's SWEAT!
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