Breakthrough Balance:

This week we slow it down to sharpen it up—breaking down each side of the body to wake up activation, realign posture, and restore symmetry.

When both sides of you start pulling their weight, bold flow rises and your immune system thanks you.

Expect precise drills, deep...

Most of us spend life moving forward—walking, running, reaching—but rarely do we train in reverse. That’s where the gaps show up. The back body (posterior chain) is often undertrained in women, leading to tension in the neck, shoulders, and hips.

Drop Back is your reminder that balance is the ke...

Power and control come from your core.

E-Motional regulation is the key to sucess.

So I created a space where you get to let IT GOOOOO

And feel free, to rewrite your story plus,

start talking about something else. YOU.

Dynamic means energy in motion. Mobility is freedom in movement. This class blends both, creating space for you to feel strong, fluid, and at ease.

We train for life—not for looks. Agility, the ability to shift and adapt, keeps you ready for anything, on and off the mat. With deep core connectio...

🌿 Grounded Shakti — Saturday

We’re waking the spiral that climbs your spine, stirs your motivation, and brings back your lust for life—while feeding your endocrine + nervous systems. Expect strength, release, and the kind of sore that makes you grin.

9 AM. AIR BAR CLUB. Let’s roll.

A 40-minute somatic unwind for your nervous system, spine, and soul.

This deep-core stretch sequence is designed to shift you out of hyperdrive and into gravity — restoring connection to the muscles that stabilize you from within. Think: pelvic floor, transverse abdominals, breath-based release....

A peak life experience returning to my home town in Alaska with AIR BAR FIT.

I had the best time and you know we got a brand shoot in on the island also with Tara. Be sure to check out her shots!

The lunchroom at my middle school in Sitka, Alaska smells exactly the same as it did in 1995.

Same...

Thank you Studio By Emily.

This class took us to another planet and solidified soul friends.

Looking forward to our next Alaska reunion!

This signature AIR BAR CLUB experience fuses deep, restorative stretching with core-focused strength work to awaken your inner power and melt away tension.

Breathe into tight hips, shoulders, and knees as you unlock mobility and sculpt from the inside out.

Leave feeling lighter, longer, and s...

Welcome to your new arm obsession. ALL ARMS is not just a pump—it’s a full-body experience disguised as an upper body blast. We’re talking everything from intrinsic stabilizers to extrinsic power movers, creating deep strength, sculpted lines, and serious support for your shoulders, scapula, and ...

Back in my college town 🖤🟡

This Saturday, I’m bringing the energy to Peg’s backyard in Moscow, Idaho — where it all began.

Join me for a full-body blast that’s more than just a workout. We’ll drop into:

💥 Deep core activation
🌊 Rhythmic movement
🌬️ Breathwork to boost vitality

Let’s move with...

Stomping isn’t just a vibe—it’s medicine.

When you drive your feet into the ground with intention, you’re doing more than releasing tension. You’re activating your lymphatic system, which depends on muscular movement (not a heartbeat) to flush toxins, reduce inflammation, and boost immunity. Sto...

This is about activating your deep, intrinsic muscles — the ones that stabilize, sculpt, and power every move.

We’re moving from the inside out to:
✨ Balance the load
✨ Protect your joints
✨ Burn fat smarter — not harder

Think strong. Think sleek. Think next-level control.

🖤 Live on YouTube
🕘 ...

The heart is more powerful than the brain.

It knows before the mind catches up. It feels before thoughts form. And when we let our body lead — wild, intuitive, primal — the heart takes the wheel.

But here’s the truth:
To trust that power, we train.
To follow intuition instead of animal reactivi...

We all get triggered.
A word. A look. A tone. A memory.
And just like that—we start to spiral.

The truth is: we don’t always get to choose if we spiral.
But we do get to choose which way we go.

Down is shame, shutdown, self-abandonment.
Up is breath, movement, presence, expression.
Up is power....

Your body remembers everything.
The heartbreak. The tension. The times you had to “hold it together.”
It didn’t disappear—it got stored. In your tissues. In your fascia. In your breath.

And when you don’t move it out?
Wellness turns into illness.
Anxiety. Exhaustion. Disconnection. Pain that doe...

This Saturday’s theme is The Spiral Shakti.

We’re working with the natural spiral of energy that lives at the base of the spine—Kundalini.

Through breath, movement, and focused awareness, we begin to activate this coiled energy and guide it upward through the endocrine system, stimulating the...

Inner Body Backup:

Let’s talk about your backup system—and no, not the one on your phone. I’m talking about the one built into your body. The truth is, most of us live life face-first—typing, texting, reaching, rounding—and that “forward-facing lifestyle” can throw our alignment way out of whack...

Self, family, work, other.

Pause. Reclaim your breath. Fill your cup before you lift your sword. Life will break what you refuse to heal.

In the underworld glow of Black Moon Lilith in Scorpio, we remember: relentless hustle is not power, it’s a slow erosion.

Hustle + Release = Flow — peak ...

🔥🩵 In the original yogic texts, “chakras” are not just mystical wheels of color—they describe the dynamic, toroidal fields of energy that pulse around key endocrine glands along the spine.

These centers are deeply linked to the subtle body, the nervous system, and our hormonal balance. When act...

Yes—this. This is the alchemy of grief. The sacred fire we walk through barefoot, not to burn but to remember.

Under this Libra full moon, we’re not collapsing—we’re calibrating.

The karmic scales are not punishment; they are portals.

And as they swing into balance, so do we—finally releasin...

Welcome weightless warriors to the dawn of a new 160-year cycle—baptized in the cosmic fire of a double lunar eclipse and crowned by today’s solar eclipse.

This is not just celestial poetry; it’s raw physics and biology aligning with your own evolutionary rebirth. Your body, like the universe, ...

🌈🐝 Join me on the first sunny day of Spring in California.

Feel into the edge between water, earth and AIR as you activate epic transformation in a fresh season of life.

If you’re out here thinking crunches alone are gonna save your spine and unlock your inner goddess—

bless your heart, but ...

Your muscles are more than just eye candy—they’re powerhouses that deserve a rock-solid foundation!

Strength isn’t just about how much you can lift; it’s about how you move.

Training from the inside out—deep core activation, mobility, stability, and balance—creates the kind of strength that’s...