Your body remembers everything.
The heartbreak. The tension. The times you had to “hold it together.”
It didn’t disappear—it got stored. In your tissues. In your fascia. In your breath.

And when you don’t move it out?
Wellness turns into illness.
Anxiety. Exhaustion. Disconnection. Pain that doe...

This Saturday’s theme is The Spiral Shakti.

We’re working with the natural spiral of energy that lives at the base of the spine—Kundalini.

Through breath, movement, and focused awareness, we begin to activate this coiled energy and guide it upward through the endocrine system, stimulating the...

Inner Body Backup:

Let’s talk about your backup system—and no, not the one on your phone. I’m talking about the one built into your body. The truth is, most of us live life face-first—typing, texting, reaching, rounding—and that “forward-facing lifestyle” can throw our alignment way out of whac...

Self, family, work, other.

Pause. Reclaim your breath. Fill your cup before you lift your sword. Life will break what you refuse to heal.

In the underworld glow of Black Moon Lilith in Scorpio, we remember: relentless hustle is not power, it’s a slow erosion.

Hustle + Release = Flow — peak ...

🔥🩵 In the original yogic texts, “chakras” are not just mystical wheels of color—they describe the dynamic, toroidal fields of energy that pulse around key endocrine glands along the spine.

These centers are deeply linked to the subtle body, the nervous system, and our hormonal balance. When act...

Yes—this. This is the alchemy of grief. The sacred fire we walk through barefoot, not to burn but to remember.

Under this Libra full moon, we’re not collapsing—we’re calibrating.

The karmic scales are not punishment; they are portals.

And as they swing into balance, so do we—finally releasin...

Welcome weightless warriors to the dawn of a new 160-year cycle—baptized in the cosmic fire of a double lunar eclipse and crowned by today’s solar eclipse.

This is not just celestial poetry; it’s raw physics and biology aligning with your own evolutionary rebirth. Your body, like the universe, ...

🌈🐝 Join me on the first sunny day of Spring in California.

Feel into the edge between water, earth and AIR as you activate epic transformation in a fresh season of life.

If you’re out here thinking crunches alone are gonna save your spine and unlock your inner goddess—

bless your heart, but ...

Your muscles are more than just eye candy—they’re powerhouses that deserve a rock-solid foundation!

Strength isn’t just about how much you can lift; it’s about how you move.

Training from the inside out—deep core activation, mobility, stability, and balance—creates the kind of strength that’s...

Your deep core line—a powerhouse chain of muscles running from your diaphragm down to your pelvic floor—is basically your body’s secret superpower.

When you activate this deep system (including the psoas, transverse abdominis, and pelvic floor), you create a rock-solid foundation for movement,...

🌈🩵Sunrise & Sunset: The Ultimate Biohack for High-Achieving Women

Exposing yourself to natural light at sunrise and sunset is a scientifically backed way to optimize health, mood, and performance. Morning sunlight stimulates cortisol awakening response (CAR), enhancing alertness, immune function...

Power and force might seem like twins, but in physics—and in life—they couldn’t be more different.

Force is all about brute strength, a push-or-pull that demands constant effort, like muscling through a workout or grinding through stress. Power, on the other hand, is elegant—it’s the rate at wh...

Team toned and sexy-in-your-skin,

let’s talk alignment—because whether it’s your posture or your people, bad form leads to pain.

Physically, when your body is stacked right—spine tall, joints in line, core engaged—you move efficiently, avoid injuries, and keep that powerhouse of yours runnin...

Ladies, let’s talk about the neutral mind—that luscious, untouchable space where drama dies, clarity reigns, and you hold the remote control to reality itself.

This isn’t about being passive; it’s about being powerfully unfazed—a Jedi-level stillness that lets you sip your matcha while chaos bu...

I learned from my mistakes. Times when I didn't listen to my body and kept pushing way beyond normal human capacity.

I've sacrificed myself on the alter of hustle culture enough times to know - when it's time to REST.

F*ck it all when you start to spiral- and prioritize your well being by ge...

Activate compassion to see a bigger picture of reality.

It's time to come together.

Big WE.

🇺🇸 .. "One nation, under God with liberty and justice for ALL."

I couldn't stop thinking about the big WE.

Because I wanted to be wealthy, but I just couldn't bring myself to exploit other humans to get there. I tried, it SuX.

Personal Training doesn't cost thousands of dollars and you don't ...

Think you CAN’T dance?

Dance is not a skill set. It's the embodiment of surrender.

Your body already knows how to dance, it's your brain that's feels afraid you might look silly.

You will - that's the point.

People will judge because when they see you in full self expression, what they perce...

Agility: The Power Move You Didn’t Know You Needed

Definition: Agility—the ability to move quickly and easily; the capacity to think and understand rapidly. In sports and life, it’s what keeps you from face-planting when the game changes.

Ladies, let’s talk agility—not just dodging stray toddle...

🐝⚡️ Want strong, sculpted legs without the “why do my knees hate me” drama?

Balance is key!

Your inner and outer thighs (adductors and abductors) work like a power couple—ignore one, and the other overcompensates, leading to weakness, imbalances, and potential injury.

Meanwhile, cardio isn’...

🤑 Listen up, cardio queens: if you’re flopping around without activating your deep core, you’re basically turning your joints into overworked babysitters for a chaotic, uncoordinated body.

#motormoron

Your deep core muscles—those unsung heroes like the transverse abdominis—are your body’s bui...

Ever met a bodybuilder who can dance? Or f*ck? Yeah, me either.

Working the deep core muscles—such as the transverse abdominis, multifidus, and pelvic floor—builds stability, balance, and support by creating a strong foundation for movement.

Plus you can rock playful, out of this world dance...

HOLIDAY TIPS💰💸💵

Breathwork: because if Aunt Karen launches into a third rant about her cats’ gluten-free diet, you’ll need tools to avoid becoming a headline.

Recommendation: Breath of Fire—a rapid, rhythmic breathing technique scientifically shown to boost oxygen flow, reduce stress, and bui...

Reset your mood with this 45 minute, grounded bodyweight core flow class.