The Back Body Blueprint: Deep Core + Mid-Back Integration

Most bodies try to do too much with the neck and shoulders. Effort creeps upward, tension builds, and power leaks out where it was never meant to live.

The Back Body Blueprint teaches a subtle but transformative shift: redirecting effort...

This class explores how strength truly travels through the body, not in straight lines, but in spirals.

We move through overhead spirals, cross-body patterns, and posterior-line work designed to wake up the back body as an integrated system. Expect intelligent sequencing that connects your shoul...

This 30-minute AIR BAR FIT class is a study in efficiency and intelligence.

We build strength through spiral patterns. Rotational force. Standing core activation that wraps the abs, hips, and back into one integrated system. No floor work. No impact. No wasted movement.

This is minimum effectiv...

Most people think strength is … moving in one plane of motion, at a limited range.

But there’s a big difference between muscling through a tiny range of motion
and activating your body through its full, natural arc.

“Strength” is bracing, gripping, moving in a limited range,
and still feeling s...

Most people strengthen their bodies in the middle of a movement… but almost never at the end range.
And that’s exactly where dysfunction hides.

When your training is front-heavy and stuck in a limited range of motion, the body starts borrowing from the wrong places:
➡️ the chest overworks
➡️ the...

You don’t need more hustle.
You don’t need another grind, another push, another “try harder.”

What you need is release—the kind that cracks open the tension you’ve been carrying in your jaw, your hips, your heart, and your deep core. The kind that lets your subtle body exhale so your power can f...

✨ LET IT GO. TO GROW.
A Somatic Release Experience From the Deep Core Out

This isn’t just a workout — it’s a full-body exhale.
A reset. A release. A returning to yourself.

In this Saturday session, we move from the deep core outward to shake off the stuck energy, old patterns, and invisible wei...

Build strength from the center out. In this foundational arm series, we explore straight-arm strength and end-range mobility — the often-overlooked power that connects the arms to the core. You’ll learn to initiate every movement from your core center, creating balance, stability, and protection ...

Learn how to alchemize rage into power through precise, rhythmic strikes.

This foundational combo channels energy into motion, transforming tension into strength, focus, and flow.

Strike from your core, with purpose — and feel your power rise.

Dance is not a skill.
It's building a container with the capacity to hold the energy around you.
Dance is embodiment.
Dancing is the highest form of self expression- authenticity.
If you "can't dance" - it's because you're in your head, not your body.
Ready to discover how to move with life?
...

Forget perfect.

Get ready to train both sides of you.

This class breaks your body in half — right side = masculine drive, left side = feminine flow.

It’s not about chasing some perfect balance or symmetry. It’s about finding your own rhythm between doing and being, push and pause.

That’s w...

Flow state is where hustle meets release—equal parts strength and surrender.

In this class, we’ll train your body and mind to move with ease, not exhaustion.

The strategy is simple: find rhythm, build strength, and practice letting go so you can last longer, recover faster, and keep moving be...

Every AIR BAR FIT CLASS includes 5 sections and lasts about 45 minutes: Breathe, Sculpt, Strength, Sweat and Stretch.

Breakthrough Balance:

This week we slow it down to sharpen it up—breaking down each side of the body to wake up activation, realign posture, and restore symmetry.

When both sides of you start pulling their weight, bold flow rises and your immune system thanks you.

Expect precise drills, deep...

Most of us spend life moving forward—walking, running, reaching—but rarely do we train in reverse. That’s where the gaps show up. The back body (posterior chain) is often undertrained in women, leading to tension in the neck, shoulders, and hips.

Drop Back is your reminder that balance is the ke...

Power and control come from your core.

E-Motional regulation is the key to sucess.

So I created a space where you get to let IT GOOOOO

And feel free, to rewrite your story plus,

start talking about something else. YOU.

Dynamic means energy in motion. Mobility is freedom in movement. This class blends both, creating space for you to feel strong, fluid, and at ease.

We train for life—not for looks. Agility, the ability to shift and adapt, keeps you ready for anything, on and off the mat. With deep core connectio...

🌿 Grounded Shakti — Saturday

We’re waking the spiral that climbs your spine, stirs your motivation, and brings back your lust for life—while feeding your endocrine + nervous systems. Expect strength, release, and the kind of sore that makes you grin.

9 AM. AIR BAR CLUB. Let’s roll.

A 40-minute somatic unwind for your nervous system, spine, and soul.

This deep-core stretch sequence is designed to shift you out of hyperdrive and into gravity — restoring connection to the muscles that stabilize you from within. Think: pelvic floor, transverse abdominals, breath-based release....

A peak life experience returning to my home town in Alaska with AIR BAR FIT.

I had the best time and you know we got a brand shoot in on the island also with Tara. Be sure to check out her shots!

The lunchroom at my middle school in Sitka, Alaska smells exactly the same as it did in 1995.

Same...

Thank you Studio By Emily.

This class took us to another planet and solidified soul friends.

Looking forward to our next Alaska reunion!

This signature AIR BAR CLUB experience fuses deep, restorative stretching with core-focused strength work to awaken your inner power and melt away tension.

Breathe into tight hips, shoulders, and knees as you unlock mobility and sculpt from the inside out.

Leave feeling lighter, longer, and s...

Welcome to your new arm obsession. ALL ARMS is not just a pump—it’s a full-body experience disguised as an upper body blast. We’re talking everything from intrinsic stabilizers to extrinsic power movers, creating deep strength, sculpted lines, and serious support for your shoulders, scapula, and ...