KIYA
Active Internal Resistance Training (AIR) is a modern movement technology combining: Martial Arts, Primal Dance + Breathwork.
Focus on: Mobility, Stability, Balance + Deep Core Connection for lasting results.
Kiya Knight is an Exercise Scientist, Digital Nomad and career trainer/teacher with 20 years of global experience. Click play and follow the magick + watch your body transform from the inside out, the first class... and every class after. Have fun, feel fierce + become your sexiest self. When you feel good, you look good and that's as simple as it gets.
When you feel good, you look good... the first class and every class after.
-
Get Ripped | ARMS
You’re going to feel this one in about, 2 days.
The sensation is a deep awakening of the muscles that hold you proud and strong.
Especially the muscles that support your heart space!
Let’s go! Grab your AIR BAR, a towel and some water + don’t forget to let me know in the comments how this f...
-
ABS | Get Ripped 1
An all out activated bodyweight training sequence to connect you with your deep core body!
Stronger, longer, leaner and ready for anything!
Leave me your comments below… next up arms!
-
Recreate | Deep Core Detox 4
Put your skills from classes 1-3 into action. It’s time to recreate yourself!
Leave me a comment below and let me know how it feels for you!
-
Release | Deep Core Detox 3
Let’s go!
30 minutes of body rocking - soul stirring fit fun.
It’s not a workout - it’s a full body prayer.
See you on the mat.
Let me know how it felt for you below in the comments.
Hugs and high fives.
-
Rebuild | Deep Core Detox 2
Twist, shout and let it OUT!
A deep core detox and powerful 25 minute sweat session that takes you from micro moves into full out release and then brings you home with breath.
Leave your comments below- see you on the mat.
-
Reset | Deep Core Detox 1
A supported, Deep Core activation + Breathwork and a nice stretch.
Drop your comments below!
-
BOOTY, CORE + PELVIC FLOOR
Booty, Core + Pelvic Floor
When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.
I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...
-
Get Strong Circuit 2
airbarfit.com
-
2nd Chakra Meditation
-
Meditation To Dissolve Negative Emotion
airbarfit.com
-
30 Second Workouts.mp4
-
Upper Body FLOW Full Class
airbarfit.com
-
Heart Chakra Meditation
airbarfit.com
-
Activate Your Power
airbarfit.com
-
HIIT Circuit Saturday 1
airbarfit.com
-
Deep Core 1
AIRBARFIT.COM
-
Yoga Aldea Zama
AIRBARFIT.COM
-
Breakdown 2
AIRBARFIT.COM
-
Holistika Breathwork 7
airbarfit.com
-
Shoulder Articulation 1
airbarfit.com
-
3 Minute Ego Tamer
3 Minute Breathwork Meditation:
Alchemize negative energy - get kick ass results.
-
15 MIN Meditation + Energy Activation
PRIMAL DANCE + MARTIAL ARTS + BREATHWORK... a powerful recipe for transformation!
-
Chest Express
Fast, efficient and effective AF!
Let me know how this quick, powerful flow feels for you!
-
Get Into Flow - Yoga Circuit
Ready to get into flow?
Try this unique 8 move Yoga Circuit with the 90-60-30 formula for proven success and awesome results!