AIR BAR FIT - Kiya Knight

AIR BAR FIT - Kiya Knight

Active Internal Resistance Training (AIR) is a modern movement technology combining: Martial Arts, Primal Dance + Breathwork.

Focus on: Mobility, Stability, Balance + Deep Core Connection for lasting results.

Kiya Knight is an Exercise Scientist, Digital Nomad and career trainer/teacher with 20 years of global experience. Click play and follow the magick + watch your body transform from the inside out, the first class... and every class after. Have fun, feel fierce + become your sexiest self. When you feel good, you look good and that's as simple as it gets.

When you feel good, you look good... the first class and every class after.

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AIR BAR FIT - Kiya Knight
  • Basic Choreography | AIR BAR FIT

    Master the basics to stay fit while having FUN.

  • Fight + Flow - El Cuyo, Yucatan

    Find a somatic stress release from all that weighs you down.

    Use the power of your mind + breath + movement to shift your energy and create new outcomes in your life.

    Join us on a transformation adventure: JAN 7-13, 2023 in a wild, sacred beach town just north of Cancun, El Cuyo - called “Mexi...

  • Full Moon Somatic Stress Release

    I made a new choice on a familiar lesson,

    Which only took me 4 years + 4 previous attempts in 2022 alone but,

    This ninja is ready.

    Because in facing my deepest fears around abandonment and disapproval from the group…

    I finally set my heart free, fully - for the first time since I was a kid.

    ...

  • Laguna Beach Kick Series

    Front Kicks
    Side Kicks
    Back Kicks
    AIR BAR Supported, Plyometric Cardio Squats
    KATA

  • Standing Abs

    An 8 minute all out deep core activation that will give you energy to to create and recreate your life however you wish.

    Leave your comments below so we can support you on your journey of transformation.

    Here for you.

  • Unilateral Upper Body Agility

    Activate your super powers with this 20 minute high intensity, low impact martial arts sequence.

  • UNILATERAL LOW BODY SCULPT

    Recalibrate your balance and deep core connection with this 20 minute, lower body, deep booty burn, AIR BAR assisted class.

  • Deep, Dynamic Mobility COOL DOWN

    Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.

    Fit-ness is the ultimate path to freedom + point of personal power.

    Because even when the walls are crumbling around you (they will) and you’re shook to the core…

    Your movement is your medici...

  • Dynamic Mobility WARM UP

    In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!

    Confusion = stagnation so this class is fast, systematic and designed to be e...

  • SHOULDER MOBILITY

    An “Arc Line” is energy that extends beyond your physical body.

    People around you feel it whether you realize of not.

    That’s why wring with your energy daily is as important as brushing your teeth.

    All humans have an Arc Line over their head like a halo and Women also have one across the ches...

  • HIP MOBILITY MAGICK

    Mico movements + rhythmic breath give you command of your energy + your physical body so you direct yourself wherever you want to go next. #recreateyourself

  • Pivot + Reverse Elbow

    This class is 20 minutes + just two fierce moves… and that’s it!

    But, even though this class is super simple, it’s not easy.

    That’s because I’m going to teach you how to activate the deep core lines of your body which takes both your brain + body working together at the same time… some people c...

  • Hip Mobility FINAL

  • Shakti Ignite 2022 @ Blue Osa

  • Balance Power and Fear Alchemy FULL

  • Pivot + Shin Block 1

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  • Master The Moves

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  • Plié Squats + Primal Dance

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  • Knee-Twist-Twist

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  • Fight For Your Fit 1

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  • Fierce + Fit 1

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  • Shakti Activation 1

  • Hamstrings 1

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  • Upper Body Mobility 1

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