Active Internal Resistance Training (AIR) is a modern movement technology combining: Martial Arts, Primal Dance + Breathwork.

Focus on: Mobility, Stability, Balance + Deep Core Connection for lasting results.

Kiya Knight is an Exercise Scientist, Digital Nomad and career trainer/teacher with 20 years of global experience. Click play and follow the magick + watch your body transform from the inside out, the first class... and every class after. Have fun, feel fierce + become your sexiest self. When you feel good, you look good and that's as simple as it gets.

When you feel good, you look good... the first class and every class after.

  • Bed - I - tation

    Dark hours of the morning medicine.

  • Release - Somatic Rest

    Grab your AIR BAR! Reset your energy and your perspective with this 30 minute FIGHT to FLOW class.

    Leave your comments below so I know where we're growing next!

    Good job warriors of light. Keep going.

    Kiya K.

  • Legs + Glutes + Balance Sculpt

    Sculpt and strengthen your low body with this balance class. Work to improve cognition and brain health while sculpting a seriously sexy backside.

  • ARMS - Tight + Toned

    Beginner hack: take the AIR BAR apart and use the side that has the AIR BAR FIT logo.

    Instability training creates a powerful deep core connection. So you’re not just working your superficial arms muscles… you’re activating your entire kinetic chain!

    Pair instability training with unilateral (...

  • Standing + Grounded Core Activation

    Grab a mat + your AIR BAR for this 30 minute creative, supported, full body deep core class.

    You’ve never felt your abs like this! Use the AIR BAR to travel into the deepest parts of your body and awaken sleeping muscles.

    Be sure to drop your comments below! Can’t wait to hear how this feels ...

  • Low Body Love Story

    Discover a new plane of motion and watch your results go through the roof!

    Keep your body guessing with this powerfully unique combination of low body sculpting, somatic stress release and breathwork meditation.

    Leave your comments below so I know how this felt for you!

  • Shakti Ignite

    Activate your divine femme energy and clear residual energy from past negative social interactions.

    Buckle up cause I'm taking you on a wild ride through your sacred femme energy located at your naval point.

    Drop your comments below and let me know how this one felt for you!

  • Energy Magick | Mystery School

    Welcome dear soul,

    It's time to drop into class and experience the sensations.

    Details Here:

    Breathe, sculpt, strengthen, stretch and sweat as you redefine your Human Nature.

    Leave your comments below so we know how this 39 minute journey get for you!

  • Sculpt | AIR

    Leave your comments below:


    Outfit: Amazon



  • Kiya Knight: Founder Interview

    Answer the calling - The Club, AIR BAR FIT.

  • Unilateral Low Body Burn

    Uni - One, Lateral - Side.

    This class takes you into the frontal plane of motion and challenges your side body, balance and deep core connection.

    We can't even help looking like long, lean dancers with this routine.

    Feel good, move better, live strong.

    Drop your feedback below in the commen...

  • Basic Choreography | AIR BAR FIT

    Master the basics to stay fit while having FUN.

  • Fight + Flow - El Cuyo, Yucatan

    Find a somatic stress release from all that weighs you down.

    Use the power of your mind + breath + movement to shift your energy and create new outcomes in your life.

    Join us on a transformation adventure: JAN 7-13, 2023 in a wild, sacred beach town just north of Cancun, El Cuyo - called “Mexi...

  • Full Moon Somatic Stress Release

    I made a new choice on a familiar lesson,

    Which only took me 4 years + 4 previous attempts in 2022 alone but,

    This ninja is ready.

    Because in facing my deepest fears around abandonment and disapproval from the group…

    I finally set my heart free, fully - for the first time since I was a kid.


  • Laguna Beach Kick Series

    Front Kicks
    Side Kicks
    Back Kicks
    AIR BAR Supported, Plyometric Cardio Squats

  • Standing Abs

    An 8 minute all out deep core activation that will give you energy to to create and recreate your life however you wish.

    Leave your comments below so we can support you on your journey of transformation.

    Here for you.

  • Unilateral Upper Body Agility

    Activate your super powers with this 20 minute high intensity, low impact martial arts sequence.


    Recalibrate your balance and deep core connection with this 20 minute, lower body, deep booty burn, AIR BAR assisted class.

  • Deep, Dynamic Mobility COOL DOWN

    Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.

    Fit-ness is the ultimate path to freedom + point of personal power.

    Because even when the walls are crumbling around you (they will) and you’re shook to the core…

    Your movement is your medici...

  • Dynamic Mobility WARM UP

    In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!

    Confusion = stagnation so this class is fast, systematic and designed to be e...


    An “Arc Line” is energy that extends beyond your physical body.

    People around you feel it whether you realize of not.

    That’s why wring with your energy daily is as important as brushing your teeth.

    All humans have an Arc Line over their head like a halo and Women also have one across the ches...


    Mico movements + rhythmic breath give you command of your energy + your physical body so you direct yourself wherever you want to go next. #recreateyourself

  • Pivot + Reverse Elbow

    This class is 20 minutes + just two fierce moves… and that’s it!

    But, even though this class is super simple, it’s not easy.

    That’s because I’m going to teach you how to activate the deep core lines of your body which takes both your brain + body working together at the same time… some people c...

  • Hip Mobility FINAL