We all get triggered.
A word. A look. A tone. A memory.
And just like that—we start to spiral.
The truth is: we don’t always get to choose if we spiral.
But we do get to choose which way we go.
Down is shame, shutdown, self-abandonment.
Up is breath, movement, presence, expression.
Up is power.
Up is freedom.
This Saturday, we move with whatever comes up—and spiral UP.
Through breath, rhythm, sweat, and sisterhood.
Let the energy move through you, not run you.
Show up exactly as you are.
We’re not here to fake it—we’re here to feel it.
Up Next in NEW CLASSES
-
Body Story
Your body remembers everything.
The heartbreak. The tension. The times you had to “hold it together.”
It didn’t disappear—it got stored. In your tissues. In your fascia. In your breath.And when you don’t move it out?
Wellness turns into illness.
Anxiety. Exhaustion. Disconnection. Pain that doe... -
The Spiral Shakti
This Saturday’s theme is The Spiral Shakti.
We’re working with the natural spiral of energy that lives at the base of the spine—Kundalini.
Through breath, movement, and focused awareness, we begin to activate this coiled energy and guide it upward through the endocrine system, stimulating the...
-
INNER Body Backup
Inner Body Backup:
Let’s talk about your backup system—and no, not the one on your phone. I’m talking about the one built into your body. The truth is, most of us live life face-first—typing, texting, reaching, rounding—and that “forward-facing lifestyle” can throw our alignment way out of whac...
3 Comments