The heart is more powerful than the brain.
It knows before the mind catches up. It feels before thoughts form. And when we let our body lead — wild, intuitive, primal — the heart takes the wheel.
But here’s the truth:
To trust that power, we train.
To follow intuition instead of animal reactivity, we become ninjas of negativity and alchemists of pain. 🐉
We don’t just move. We bounce back.
Back into the body.
Back into the heart.
Back into that place where overthinking dies — and embodied effort awakens.
Today, we dance it out. We breathe it in.
🔥 Primal.
💃 Shakti.
⚡ Kundalini.
🌪️ Awakening.
This is your practice. This is your power.
Up Next in NEW CLASSES
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Spiral UP
We all get triggered.
A word. A look. A tone. A memory.
And just like that—we start to spiral.The truth is: we don’t always get to choose if we spiral.
But we do get to choose which way we go.Down is shame, shutdown, self-abandonment.
Up is breath, movement, presence, expression.
Up is power.... -
Body Story
Your body remembers everything.
The heartbreak. The tension. The times you had to “hold it together.”
It didn’t disappear—it got stored. In your tissues. In your fascia. In your breath.And when you don’t move it out?
Wellness turns into illness.
Anxiety. Exhaustion. Disconnection. Pain that doe... -
The Spiral Shakti
This Saturday’s theme is The Spiral Shakti.
We’re working with the natural spiral of energy that lives at the base of the spine—Kundalini.
Through breath, movement, and focused awareness, we begin to activate this coiled energy and guide it upward through the endocrine system, stimulating the...
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