SHOULDER MOBILITY - TRAILER
Active Internal Resistance (AIR) BAR • 1m 4s
Improving "body Language" through movement maximizes your potential in every area of life simply + quickly:
https://www.airbarfit.com/air-bar-fit/videos/shoulder-mobility
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HIP MOBILITY MAGICK - TRAILER
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https://www.airbarfit.com/videos/hip-mobility-magick
As a movement expert I’ve shared this “hack” for 2 decades with private clients + group classes and it’s always the #1 skill that changes almost every aspect of p...
