Spinal Chakra Activation Mini Course (TRAILER)
Active Internal Resistance (AIR) BAR • 54s
Let's skip the talking and move straight to BREATHWORK.
Activate your energy body (Nervous System) using Breath and move through + beyond painful memories/experiences and negative social interactions.
So you have the skills/tools you need to naturally and safely, feel better fast.
Align your energy with your deep core desires and experience a life you're stoked to live.
Evolve into your fresh frequency in 3 minutes/day to recreate your energy, body and life... on your terms.
Up Next in Active Internal Resistance (AIR) BAR
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Hidden Beach Adventures Trailer
Breathwork Meditation
AIR BAR FIT
HIIT Training
Yoga
AIR BAR Quickie -
Standing Abs Trailer
Without having to get up + down + up + down off the ground....
https://www.airbarfit.com/videos/standing-abs
I see you, I know you, I am you.
Zero excuses, let's play!
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Beachfront Breathwork - Trailer
Break through heavy emotions using the power of Nature and ... your BREATH.
https://www.airbarfit.com/videos/beachfront-breathwork
Breathwork changed my life and brought me back from a dark place.
As a personal trainer I knew how to train my body and brain... but, no one teaches us how to wor...
