Spinal Chakra Activation Mini Course (TRAILER)
Active Internal Resistance (AIR) BAR • 54s
Let's skip the talking and move straight to BREATHWORK.
Activate your energy body (Nervous System) using Breath and move through + beyond painful memories/experiences and negative social interactions.
So you have the skills/tools you need to naturally and safely, feel better fast.
Align your energy with your deep core desires and experience a life you're stoked to live.
Evolve into your fresh frequency in 3 minutes/day to recreate your energy, body and life... on your terms.
Up Next in Active Internal Resistance (AIR) BAR
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Hidden Beach Adventures Trailer
Breathwork Meditation
AIR BAR FIT
HIIT Training
Yoga
AIR BAR Quickie -
AIR Core Trailer
Evan is a career Fitness Choreographer with a unique flair for designing classes that are FUN + Effective.
https://www.airbarfit.com/videos/air-core
Grab a Yoga Mat + AIR Bar for a 15 minute core focused workout.
This 15 minute Core focused workout will engage all the muscles in the torso - t...
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AIR Arms Trailer
Grab a Yoga Mat + split AIR Bar for this 11 minute arm focused workout.
https://www.airbarfit.com/videos/evan-air-arms
This 11 minute Arm focused workout will be performed with a split AIR Bar + standing.
The upper body will be activated working the muscles of the upper body - the deltoids, ...
