Open Yourself Yoga Trailer
Active Internal Resistance (AIR) BAR • 50s
What does "Yoga" mean?
Find out: https://www.airbarfit.com/videos/open-yourself-yoga
Then, join me on a journey toward your inner space to discover a new perspective and a greater level of flexibility in all areas of your life.
In this class, I'll take you beyond your physical body and show you how to link: Brain, Body + Breath to create power flow in your energy, your body and your life!
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Unilateral Upper Body Agility - Trailer
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https://www.airbarfit.com/videos/unilateral-upper-body-agility
Unilateral Upper Body Agility
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Dynamic Mobility Cool Down - TRAILER
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Click here for the full class: https://www.airbarfit.com/videos/dynamic-mobility-cool-down
Because even when the walls are crumbling around you (they will) and you’re shook to the core…
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Dynamic Mobility WARM UP - TRAILER
Get a quick look at this Dynamic Mobility routine - connect with your joints and build foundational stability so you always feel safe.
Follow the link to the full class:
https://www.airbarfit.com/videos/dynamic-mobility-warm-up
Discipline is how we create deep, soul level happiness.
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