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Break through heavy emotions using the power of Nature and ... your BREATH.
Without having to get up + down + up + down off the ground....
I see you, I know you, I am you.
Zero excuses, let's play!
Breathwork changed my life and brought me back from a dark place.
As a personal trainer I knew how to train my body and brain... but, no one teaches us how to wor...
Ready to deep dive and work with Kiya Knight in private setting over 9 weeks to unlock your unique superpowers?
Ever met a woman who loves doing burpees, pushups and lunges?
Yeah, me either - and I've been a Personal Trainer + Exercise Scientist globa...
What does "Yoga" mean?
Find out: https://www.airbarfit.com/videos/open-yourself-yoga
Then, join me on a journey toward your inner space to discover a new perspective and a greater level of flexibility in all areas of your life.
In this class, I'll take you beyond your physical body and show yo...