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Active Internal Resistance (AIR) BAR • 1m 10s

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  • AIR Core Trailer

    Evan is a career Fitness Choreographer with a unique flair for designing classes that are FUN + Effective.

    Grab a Yoga Mat + AIR Bar for a 15 minute core focused workout.

    This 15 minute Core focused workout will engage all the muscles in the torso - t...

  • AIR Arms Trailer

    Grab a Yoga Mat + split AIR Bar for this 11 minute arm focused workout.

    This 11 minute Arm focused workout will be performed with a split AIR Bar + standing.

    The upper body will be activated working the muscles of the upper body - the deltoids, ...

  • Standing Abs Trailer

    Without having to get up + down + up + down off the ground....

    I see you, I know you, I am you.

    Zero excuses, let's play!