Dynamic Mobility WARM UP - TRAILER
Active Internal Resistance (AIR) BAR • 1m 7s
Get a quick look at this Dynamic Mobility routine - connect with your joints and build foundational stability so you always feel safe.
Follow the link to the full class:
Discipline is how we create deep, soul level happiness.
You may be surprised when you realize, it only takes a few minutes of sacred “sacrifice” daily to maintain a powerful energetic balance and get results fast + forever.
So you experience all the pleasure you wish while maintaining a necessary physical, mental + emotional equilibrium for growth and success.
Can you imagine trying to make love without foreplay, flirting, time spent wanting and visioning, energetic banter that feels like electric, seductive tug of war?
Ugh, no thanks - same goes for your sacred movement practice.
This week’s class is designed to get you gently, deeply, truly ready for your movement practice.
So each class becomes a moving meditation… then, a full body prayer.
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If you have 3 minutes, I’m taking you on a life shifting adventure, up for it?
As a movement expert I’ve shared this “hack” for 2 decades with private clients + group classes and it’s always the #1 skill that changes almost every aspect of p...