NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement technology combining: Martial Arts, Primal Dance + Breathwork.
Focus on: Mobility, Stability, Balance + Deep Core Connection for lasting results.
Kiya Knight is an Exercise Scientist, Digital Nomad and career trainer/teacher with 20 years of global experience. Click play and follow the magick + watch your body transform from the inside out, the first class... and every class after. Have fun, feel fierce + become your sexiest self. When you feel good, you look good and that's as simple as it gets.
When you feel good, you look good... the first class and every class after.
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Booty Builder
Get that burn in the perfect spot every time... AIR BAR FIT makes it simple.
In 20 minutes get a fun, fierce workout you feel all week.
It burns sooooo good!
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Awesome Abs
Work your abs in a spiral and watch your body take shape!
This class is so effective at hitting the deep core muscles in your midsection - you only need 15 minutes.
Leave me a comment below and let me know how this class feels for you.
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Longer, Stronger, Leaner Legs
A quick and powerful class to strengthen your lower body and help you feel safe + supported throughout your life in all you do.
