Uni - One, Lateral - Side.
This class takes you into the frontal plane of motion and challenges your side body, balance and deep core connection.
We can't even help looking like long, lean dancers with this routine.
Feel good, move better, live strong.
Drop your feedback below in the comments section and let Team AIR BAR FIT know how this class felt for you + what you're craving to work on next.
Up Next in NEW CLASSES
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Basic Choreography | AIR BAR FIT
Master the basics to stay fit while having FUN.
https://www.airbarfit.com/videos/quickbasicbar
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Full Moon Somatic Stress Release
I made a new choice on a familiar lesson,
Which only took me 4 years + 4 previous attempts in 2022 alone but,
This ninja is ready.
Because in facing my deepest fears around abandonment and disapproval from the group…
I finally set my heart free, fully - for the first time since I was a kid.
...
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Laguna Beach Kick Series
Front Kicks
Side Kicks
Back Kicks
AIR BAR Supported, Plyometric Cardio Squats
KATA
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