Unilateral Low Body Burn
Kiya Knight's AIR BAR FIT • 17m
Uni - One, Lateral - Side.
This class takes you into the frontal plane of motion and challenges your side body, balance and deep core connection.
We can't even help looking like long, lean dancers with this routine.
Feel good, move better, live strong.
Drop your feedback below in the comments section and let Team AIR BAR FIT know how this class felt for you + what you're craving to work on next.
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