An 8 minute all out deep core activation that will give you energy to to create and recreate your life however you wish.
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Activate your super powers with this 20 minute high intensity, low impact martial arts sequence.
Recalibrate your balance and deep core connection with this 20 minute, lower body, deep booty burn, AIR BAR assisted class.
Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.
Fit-ness is the ultimate path to freedom + point of personal power.
Because even when the walls are crumbling around you (they will) and you’re shook to the core…
Your movement is your medici...
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