Standing Abs
AIR BAR FIT - Kiya Knight • 8m 36s
An 8 minute all out deep core activation that will give you energy to to create and recreate your life however you wish.
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Unilateral Upper Body Agility
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UNILATERAL LOW BODY SCULPT
Recalibrate your balance and deep core connection with this 20 minute, lower body, deep booty burn, AIR BAR assisted class.
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Deep, Dynamic Mobility COOL DOWN
Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.
Fit-ness is the ultimate path to freedom + point of personal power.
Because even when the walls are crumbling around you (they will) and you’re shook to the core…
Your movement is your medici...
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