Live stream preview

Watch this video and more on AIR BAR CLUB Digital Studio

Watch this video and more on AIR BAR CLUB Digital Studio

UNILATERAL LOW BODY SCULPT

AIR Bar Fit • 20m

Up Next in AIR Bar Fit

  • Deep, Dynamic Mobility COOL DOWN

    Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.

    Fit-ness is the ultimate path to freedom + point of personal power.

    Because even when the walls are crumbling around you (they will) and you’re shook to the core…

    Your movement is your medici...

  • Dynamic Mobility WARM UP

    In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!

    Confusion = stagnation so this class is fast, systematic and designed to be e...

  • SHOULDER MOBILITY

    An “Arc Line” is energy that extends beyond your physical body.

    People around you feel it whether you realize of not.

    That’s why wring with your energy daily is as important as brushing your teeth.

    All humans have an Arc Line over their head like a halo and Women also have one across the ches...