Laguna Beach Kick Series
AIR BAR FIT - Kiya Knight • 15m
Front Kicks
Side Kicks
Back Kicks
AIR BAR Supported, Plyometric Cardio Squats
KATA
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An 8 minute all out deep core activation that will give you energy to to create and recreate your life however you wish.
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Unilateral Upper Body Agility
Activate your super powers with this 20 minute high intensity, low impact martial arts sequence.
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UNILATERAL LOW BODY SCULPT
Recalibrate your balance and deep core connection with this 20 minute, lower body, deep booty burn, AIR BAR assisted class.
