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Basic Choreography | AIR BAR FIT
NEW CLASSES • 32m
Master the basics to stay fit while having FUN.
Up Next in NEW CLASSES
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Fight + Flow - El Cuyo, Yucatan
Find a somatic stress release from all that weighs you down.
Use the power of your mind + breath + movement to shift your energy and create new outcomes in your life.
Join us on a transformation adventure: JAN 7-13, 2023 in a wild, sacred beach town just north of Cancun, El Cuyo - called “Mexi...
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Full Moon Somatic Stress Release
I made a new choice on a familiar lesson,
Which only took me 4 years + 4 previous attempts in 2022 alone but,
This ninja is ready.
Because in facing my deepest fears around abandonment and disapproval from the group…
I finally set my heart free, fully - for the first time since I was a kid.
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Laguna Beach Kick Series
Front Kicks
Side Kicks
Back Kicks
AIR BAR Supported, Plyometric Cardio Squats
KATA
