Live stream preview
HIP MOBILITY MAGICK
Kiya Knight's AIR BAR FIT • 29m
Mico movements + rhythmic breath give you command of your energy + your physical body so you direct yourself wherever you want to go next. #recreateyourself
Up Next in Kiya Knight's AIR BAR FIT
-
Pivot + Reverse Elbow
This class is 20 minutes + just two fierce moves… and that’s it!
But, even though this class is super simple, it’s not easy.
That’s because I’m going to teach you how to activate the deep core lines of your body which takes both your brain + body working together at the same time… some people c...
-
Hip Mobility FINAL
-
Shakti Ignite 2022 @ Blue Osa
