TRAILERS
TRAILERS
Get a preview of the newest AIR BAR FIT classes and courses in under two minutes.
Each trailer offers a focused glimpse into Active Internal Resistance Training (AIR) — where breath, biomechanics, and rhythm come together to build mobility, deep core strength, balance, and real-world capacity. This is intelligent movement designed to meet your nervous system first, so your body can adapt, evolve, and perform.
Press play to feel the tone, the pace, and the intention behind each offering. If it resonates, your body already knows — this is the work that changes how you move, how you feel, and how you show up.
Less talk. More signal. Watch. Feel. Decide.
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Palos Verdes Primal Moves Trailer
Tap into your bodies own innate needs and desires.
Surrender and allow kundalini shakti to awaken and flow through you.
All you have to do is get out of your own way.
And allow yourself to be moved.
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Laguna Beach Kick Series Trailer
The hidden beach adventures continue in Laguna Beach.
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Malibu Yoga Adventure - Trailer
Bodyweight activated training meets Vinyasa Yoga flow on the beach in So Cal.
https://airbarclub.vhx.tv/videos/malibu-yoga-adventure
Catch these last long summer day vibes as you activate your deep core muscles and experience the power and stability of a Yoga flow adventure.
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Dynamic Mobility Cool Down - TRAILER
Fit-ness is the ultimate path to freedom + point of personal power.
Click here for the full class: https://www.airbarfit.com/videos/dynamic-mobility-cool-down
Because even when the walls are crumbling around you (they will) and you’re shook to the core…
Your movement is your medicine and you...
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Behind The Scenes - AIR BAR FIT
Active Internal Resistance Training with Exercise Scientist/Personal Trainer + Femme Tech Revolutionary, Kiya Knight.
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Unilateral Low Body Sculpt - TRAILER
Your hips are the epicenter for alignment physically + energetically in your body.
https://www.airbarfit.com/videos/unilateral-low-body-sculpt
And tight hips disrupt your natural movement flow + cause knee and back pain.
So I created a quick Unilateral Low Body Sculpt to show you how simple it...
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AIR BAR FIT in Phoenix, AZ
Join the AIR BAR CLUB online studio to discover your hidden magic and take command of your health + wellbeing.
Activate your superpowers - awaken the fire within.
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AIR BAR Evolution
Join the AIR BAR CLUB for less than the cost of 1 studio fitness class.
Try us out for 14 days risk free - we can't wait to support you on your journey of transformation.
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20 Minute Magick
Join the AIR BAR CLUB online and we'll make taking command of your health FUN.
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Standing Abs Trailer
Without having to get up + down + up + down off the ground....
https://www.airbarfit.com/videos/standing-abs
I see you, I know you, I am you.
Zero excuses, let's play!
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Beachfront Breathwork - Trailer
Break through heavy emotions using the power of Nature and ... your BREATH.
https://www.airbarfit.com/videos/beachfront-breathwork
Breathwork changed my life and brought me back from a dark place.
As a personal trainer I knew how to train my body and brain... but, no one teaches us how to wor...
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Open Yourself Yoga Trailer
What does "Yoga" mean?
Find out: https://www.airbarfit.com/videos/open-yourself-yoga
Then, join me on a journey toward your inner space to discover a new perspective and a greater level of flexibility in all areas of your life.
In this class, I'll take you beyond your physical body and show yo...
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SHOULDER MOBILITY - TRAILER
Improving "body Language" through movement maximizes your potential in every area of life simply + quickly:
https://www.airbarfit.com/air-bar-fit/videos/shoulder-mobility
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HIP MOBILITY MAGICK - TRAILER
If you have 3 minutes, I’m taking you on a life shifting adventure, up for it?
https://www.airbarfit.com/videos/hip-mobility-magick
As a movement expert I’ve shared this “hack” for 2 decades with private clients + group classes and it’s always the #1 skill that changes almost every aspect of p...
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BOOTY, CORE + PELVIC FLOOR - TRAILER
Booty, Core + Pelvic Floor
https://www.airbarfit.com/videos/booty-core-pelvic-floor
When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.
I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almo...
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Pivot + Reverse Elbow TRAILER
This week’s new class is 20 minutes + just two fierce moves… and that’s it!
Even though this class is super simple, it’s not easy.
I’m teaching you how to activate the deep core lines of your body which takes both your brain + body working together at the same time… some people call it coordina...
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Reclaim Your Calm Trailer
airbarfit.com
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Upper Body Flow
Activate your flow state with this seated upper body focused class.
HUSTLE + RELEASE = FLOW
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Balance, Power + Fear Alchemy TRAILER
airbarfit.com
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Home For The Holidays - 30 Sec Reset
Headed home for the Holidays? Then you're going to need these 30 second workout hacks to reset your mind + body!
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Pivot, Shin Block TRAILER
airbarfit.com
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Yoga Quickie Trailer
airbarfit.com
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AIR BAR FIT CLUB
Make the commitment to start now and work with what you got.
I'm leading you on a journey of epic transformation and walking beside you.
Making the choice to evolve through courage and say YES to myself and to you.
Welcome to the AIR BAR CLUB Online Fit Studio.
This is a place where everyon...
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Supported Low Body Trailer
airbarfit.com
