If you have 3 minutes, I’m taking you on a life shifting adventure, up for it?

https://www.airbarfit.com/videos/hip-mobility-magick

As a movement expert I’ve shared this “hack” for 2 decades with private clients + group classes and it’s always the #1 skill that changes almost every aspect of p...

Booty, Core + Pelvic Floor

https://www.airbarfit.com/videos/booty-core-pelvic-floor

When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.

I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almo...

This week’s new class is 20 minutes + just two fierce moves… and that’s it!

Even though this class is super simple, it’s not easy.

I’m teaching you how to activate the deep core lines of your body which takes both your brain + body working together at the same time… some people call it coordina...

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Activate your flow state with this seated upper body focused class.

HUSTLE + RELEASE = FLOW

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Headed home for the Holidays? Then you're going to need these 30 second workout hacks to reset your mind + body!

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Make the commitment to start now and work with what you got.

I'm leading you on a journey of epic transformation and walking beside you.

Making the choice to evolve through courage and say YES to myself and to you.

Welcome to the AIR BAR CLUB Online Fit Studio.

This is a place where everyon...

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Breathe, sweat, cry if you need to and then move through whatever's holding you back and weighing you down.

A proven formula to help you build strength from the inside out... FAST!

Welcome to the 90-60-30 Bodyweight Activated Circuit.

My clients LOVE this workout because it just WORKS!

Join us on the Osa Peninsula at Blue Osa retreat center in Costa Rica.

Notice my unique AIR BAR since it's so remote I could only pack a few!

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Live Shakti Dance Activation + Somatic Release from Blue Osa Hotel in Costa Rica.

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Release stress and reset your nervous system with this short, sweet somatic dance class.

Come with me to Tulum, Mexico and the fabulous Holistika Hotel and Wellness Center to learn AIR BAR FIT basics.

Activate your breath and feel the powerful safety the AIR BAR provides while you move.

Connect with your deep core body - start now, where you are and work with what you got!

Feel better fast with this creative cardio bar class!