TRAILERS
TRAILERS
Get a preview of the newest AIR BAR FIT classes and courses in under two minutes.
Each trailer offers a focused glimpse into Active Internal Resistance Training (AIR) — where breath, biomechanics, and rhythm come together to build mobility, deep core strength, balance, and real-world capacity. This is intelligent movement designed to meet your nervous system first, so your body can adapt, evolve, and perform.
Press play to feel the tone, the pace, and the intention behind each offering. If it resonates, your body already knows — this is the work that changes how you move, how you feel, and how you show up.
Less talk. More signal. Watch. Feel. Decide.
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AIR BAR FIT in Phoenix, AZ
Join the AIR BAR CLUB online studio to discover your hidden magic and take command of your health + wellbeing.
Activate your superpowers - awaken the fire within.
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AIR BAR Evolution
Join the AIR BAR CLUB for less than the cost of 1 studio fitness class.
Try us out for 14 days risk free - we can't wait to support you on your journey of transformation.
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20 Minute Magick
Join the AIR BAR CLUB online and we'll make taking command of your health FUN.
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Standing Abs Trailer
Without having to get up + down + up + down off the ground....
https://www.airbarfit.com/videos/standing-abs
I see you, I know you, I am you.
Zero excuses, let's play!
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Beachfront Breathwork - Trailer
Break through heavy emotions using the power of Nature and ... your BREATH.
https://www.airbarfit.com/videos/beachfront-breathwork
Breathwork changed my life and brought me back from a dark place.
As a personal trainer I knew how to train my body and brain... but, no one teaches us how to wor...
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Open Yourself Yoga Trailer
What does "Yoga" mean?
Find out: https://www.airbarfit.com/videos/open-yourself-yoga
Then, join me on a journey toward your inner space to discover a new perspective and a greater level of flexibility in all areas of your life.
In this class, I'll take you beyond your physical body and show yo...
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SHOULDER MOBILITY - TRAILER
Improving "body Language" through movement maximizes your potential in every area of life simply + quickly:
https://www.airbarfit.com/air-bar-fit/videos/shoulder-mobility
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HIP MOBILITY MAGICK - TRAILER
If you have 3 minutes, I’m taking you on a life shifting adventure, up for it?
https://www.airbarfit.com/videos/hip-mobility-magick
As a movement expert I’ve shared this “hack” for 2 decades with private clients + group classes and it’s always the #1 skill that changes almost every aspect of p...
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BOOTY, CORE + PELVIC FLOOR - TRAILER
Booty, Core + Pelvic Floor
https://www.airbarfit.com/videos/booty-core-pelvic-floor
When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.
I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almo...
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Pivot + Reverse Elbow TRAILER
This week’s new class is 20 minutes + just two fierce moves… and that’s it!
Even though this class is super simple, it’s not easy.
I’m teaching you how to activate the deep core lines of your body which takes both your brain + body working together at the same time… some people call it coordina...
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Reclaim Your Calm Trailer
airbarfit.com
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Upper Body Flow
Activate your flow state with this seated upper body focused class.
HUSTLE + RELEASE = FLOW
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Balance, Power + Fear Alchemy TRAILER
airbarfit.com
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Home For The Holidays - 30 Sec Reset
Headed home for the Holidays? Then you're going to need these 30 second workout hacks to reset your mind + body!
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Pivot, Shin Block TRAILER
airbarfit.com
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Yoga Quickie Trailer
airbarfit.com
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AIR BAR FIT CLUB
Make the commitment to start now and work with what you got.
I'm leading you on a journey of epic transformation and walking beside you.
Making the choice to evolve through courage and say YES to myself and to you.
Welcome to the AIR BAR CLUB Online Fit Studio.
This is a place where everyon...
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Supported Low Body Trailer
airbarfit.com
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Plie Squats + Primal Dance TRAILER
Breathe, sweat, cry if you need to and then move through whatever's holding you back and weighing you down.
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Get Strong TRAILER
A proven formula to help you build strength from the inside out... FAST!
Welcome to the 90-60-30 Bodyweight Activated Circuit.
My clients LOVE this workout because it just WORKS!
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Shakti Ignite Retreat Blue Osa, Costa Rica
Join us on the Osa Peninsula at Blue Osa retreat center in Costa Rica.
Notice my unique AIR BAR since it's so remote I could only pack a few!
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Hip Mobility TRAILER
airbarfit.com
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Shakti Activation Trailer
Live Shakti Dance Activation + Somatic Release from Blue Osa Hotel in Costa Rica.
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Fight FIT 1 TRAILER
