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Bodyweight activated training meets Vinyasa Yoga flow on the beach in So Cal.
Catch these ...
The hidden beach adventures continue in Laguna Beach.
Catch these last long summer day vibes as you activate your deep core muscles and experience the power and stability of a Yoga flow adventure.
Fit-ness is the ultimate path to freedom + point of personal power.
Click here for the full class: https://www.airbarfit.com/videos/dynamic-mobility-cool-down
Because even when the walls are crumbling around you (they will) and you’re shook to the core…
Your movement is your medicine and you...
Active Internal Resistance Training with Exercise Scientist/Personal Trainer + Femme Tech Revolutionary, Kiya Knight.